https://www.legit.ng/1193387-list-nigerian-food-eat-pregnancy.html Broccoli and dark leafy greens Broccoli and dark leafy greens like spinach, kale, and Swiss chard are prenatal superfoods, loaded with vitamins and nutrients, including vitamins A, C, and K, as well as calcium, iron, and folate. Try eating bland ingredients, such as pasta, rice, potatoes, toast, or bread. These organs during pregnancy can be considerably displaced by a growing uterus, and then they have to work in 'cramped conditions'. Increase the nutrient value of your salads by consuming darker-coloured lettuces (the deep colours signal higher vitamin content). They provide a lot of flavor and nutrition, but with relatively few calories. Before going on to discuss the various foods and dishes or what to eat during early pregnancy, we will get acquainted with the general rules for making a diet that will be useful for the woman and will give her pleasure. Avoid very spicy, fatty or sweet foods. The following foods are best avoided during pregnancy: Mercury in some types of fish – shark, swordfish, and marlin should be avoided, or kept to an absolute minimum. In the second half of pregnancy, when the appetite improves, the opposite problem arises - you have to throw all the forces into the fight against excess weight. Other calcium-rich foods include sardines or salmon with bones, tofu, broccoli, spinach, and calcium-fortified juices and foods. Saltine crackers tend to be a popular choice, especially first thing in the morning. There is an opinion that local fruits are better for organism than the ones transported from other countries. Not only will beans (red beans, particularly) help your body balance hormones and produce enough breast milk for your baby, it helps strengthen the immune system and aid blood circulation as a result of the high amount of antioxidants, protein, omega 3 fats, Vitamin B6 and Vitamin B1. The fish contains vitamin D and phosphorus, which are responsible for the nervous system of the baby. This folic acid is helpful in allowing your baby’s neural tube to fuse in the first month after you conceive properly. Upon a detailed examination of the composition of products, it becomes clear that foods to eat during pregnancy are almost the same ones we eat in everyday life. It’s actually quite amazing. We will designate foods and methods of preparation not recommended for frequent consumption during pregnancy. When you’re pregnant, it’s important to eat nutritious food and avoid empty calories. Every woman understands that pregnancy is the most important and at the same time the hardest time in her life. Vegetables must make up more than half of the daily diet because they are the source of cellulose, fibre, pectin, vitamins, and microelements. The highest level of protein is in non-fat milk and other dairy products, as well as in fish and meat. Hola! READ ALSO: Nigerian food time table for healthy pregnancy False friends of pregnant women among fruits Any amount of vegetables should be at each meal, especially it concerns meat; green vegetables help to digest and split meat faster. They have a high level of acid and can cause harm to the mother’s stomach and baby. Fresh fruits and vegetables are healthy and are often recommended for expectant mothers. My name is Jay and I run this … During a period from the sixth to the tenth week, listen to your gastronomic desires. Thus, only useful products should be found in the diet of an expecting mum. All the fears and concerns women have during pregnancy are related to the growing child, as it should receive all necessary vitamins and microelements to avoid developmental problems. You can bake almost everything - meat, fish, vegetables, fruits - in foil or special paper for baking. Dairy products such as milk, cheese and yoghurts should be at the top of the list. It’s recommended to eat vegetables four or five times per day, whether raw, steamed, as different kinds of soups or as salads. Leave a Reply Cancel reply. Of course, the future mother should better cook fresh fish of low-fat varieties. Cereals are perfect breakfast for pregnant women. One of the best natural sources of protein is beans.