57 calories of Cauliflower, cooked, (2 cup (1" pieces)) 20 calories of Sour Cream, (0.67 tbsp) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices) 4 calories of Garlic, (1 cloves) The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Cooked Cauliflower = 20 cal. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. There are … If you’re on a low-carb diet or you’re looking to restrict calories, mashed cauliflower is the way to go. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Even with additional ingredients, the calorie count is low and nutrition is high, making this a … 3.4 grams carbs. 99 Mashed Cauliflower (low-Carb Alternative To Mashed Potatoes) (1 serving) Calories: 140 , Fat: 10g , Carbs: 7g , Protein: 4g Show full nutrition information 7 % 2g Carbs. 3.4 grams carbs. When you consider that a cup of boiled potatoes has about 135 calories compared to 25 calories in a cup of boiled cauliflower, you can imagine the savings! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 63% fat, 24% carbs, 13% protein. 25.0 mg cholesterol. in without harming your waistline! 76 % 10g Fat. Mashed Cauliflower. Get full nutrition facts and other common serving sizes of Mashed Cauliflower including 1 oz and 100 g. 93.0 calories. There are 20 calories (on average) in 100 g of Cooked Cauliflower. 131 Cal. Calories In Mashed Cauliflower. How does this food fit into your daily goals? There are 71 calories in a 1/2 cup of Mashed Cauliflower. Calorie Goal 1,869 cal. You'd need to walk 22 minutes to burn 80 calories. Full nutritional breakdown of the calories in Mashed Cauliflower based on the calories and nutrition in each ingredient, including Cauliflower, cooked, Oikos Organic Greek Yogurt, Plain, Milk, nonfat and the other ingredients in this recipe. There are 142 calories in 1 cup of Mashed Cauliflower. There are 249 calories in 1 cup of Creamed Cauliflower. Mashed Cauliflower Serving size: 100 grams 1 ounce (28g) 1/5 of recipe (82g) Entire Recipe (412g) Recipe Ingredients Qty x Measure click on name for nutrient facts Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: 96, Fat: 6g, Carbs: 10g, Protein: 3g, Fiber: 4g. However, when it comes down to cauliflower vs. potato, cauliflower wins. : Calorie Breakdown: 3% fat, 71% carbs, 26% prot. : Calorie Breakdown: 63% fat, 24% carbs, 13% prot. One half cup of cooked cauliflower has 14 calories, 2.7 grams of carbohydrates, 1 gram of protein, 1.4 grams of fiber, and a glycemic index of 1 (via NutritionData).One half cup of cooked potatoes has 67 calories, 15.6 grams of carbohydrates, 1 gram of protein, 1.4 grams of fiber, and a glycemic index of 7 (via NutritionData). How many calories and carbs are in mashed cauliflower: total calories will depend on what you put in them, but 1 cup of mashed cauliflower plain has about 72 calories (assuming that 1 medium head of cauliflower makes 2 cups of This means, that 1 cup of mashed potato on its own, is equal to two portions of carbohydrate. There are 25 calories in 1 cup of Cauliflower. Potatoes and cauliflower can both be solid choices to add to your regular diet. 2/3 cup. 8.5 grams fat. Swap this delicious side dish for mashed potatoes–you’ll trick even the biggest mashed potato fans (we promise!) There are 25 calories in 1 cup of Cauliflower. A few foods with a name containing, like or similar to MASHED CAULIFLOWER, UPC: 036406305203: MASHED CAULIFLOWER WITH SEA SALT, CAULIFLOWER, UPC: 034183000045 weigh(s) 238.81 gram per (metric cup) or 7.97 ounce per (US cup), and contain(s) 62 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] 2.5 grams protein. Find Out How Many Calories Are In South Beach Diet Mashed Cauliflower, Good or Bad Points and Other Nutrition Facts about it. Daily Goals. HOME / Vegetables / Cauliflower / Cooked Cauliflower How many calories in. Calorie breakdown: 63% fat, 24% carbs, 13% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. About MASHED CAULIFLOWER, UPC: 014500017406; MASHED CAULIFLOWER, UPC: 014500017406 weigh(s) 249.38 gram per (metric cup) or 8.32 ounce per (US cup), and contain(s) 51 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: CAULIFLOWER, LIGHT CREAM, CORN STARCH, SEA SALT, ROASTED … Kristi's Homemade - Mashed Cauliflower With Cheese. Calorie Breakdown: 63% fat, 24% carbs, 13% prot. One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber. Calories per serving of Mashed Cauliflower (1 serv = 1/2 cup) 14 calories of Cauliflower, cooked, (0.50 cup (1" pieces)) 4 calories of Breakstone Fat Free Sour Cream, (4.72 grams) In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. 2,000 calories a day is used for general nutrition advice. High in Fiber. Calories: 104, Fat: 3g, Carbs: 16g, Protein: 7g, Fiber: 8g. The Nutrition Twins Skinny Cauliflower Mash. and save yourself hundreds of calories! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 17 % 5g Protein. In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. A cup of cauliflower has 25 calories to rice's 205, 5.3 grams of carbohydrates compared to rice's 44.5, plus more fiber, vitamin C and K. How many calories and carbs does cauliflower have? : Calorie Breakdown: 63% fat, 24% carbs, 13% prot. Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Cauliflower (with Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Lite n' Easy Warm Lamb & Roasted Vegetable Salad. 131 / 2,000 cal left. Calories per serving of Mashed Cauliflower. Each cup of boiled cauliflower has 28 calories and 5 g carbs, compared to a cup of boiled potato’s 136 calories and 32 g carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories In Creamy Garlic Mashed Cauliflower. Cauliflower is quite high in fiber, which is beneficial for overall health. Without the roasted garlic or other add-ins, the recipe comes in at around 40-50 calories, depending on the amount of vegetable stock in the finished product. There are 142 calories in 1 cup of Mashed Cauliflower. There are 71 calories in a 1/2 cup of Mashed Cauliflower. Calories: 56, Fat: 2g, Carbs: 8g, Protein: 3g, Fiber: 4g. Ingredients. 1 head cauliflower; 1/8 cup skim milk Percentages are based on a diet of 2000 calories … Calories per serving of Mashed Cauliflower 19 calories of Cauliflower, cooked, (0.67 cup (1" pieces)) 9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz) Take a look at South Beach Diet Mashed Cauliflower related products and other millions of foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. How does this food fit into your daily goals? There are 142 calories in 1 cup of Mashed Cauliflower. There are 80 calories in 1 1/2 cup (4.2 oz) of Green Giant Garlic & Herb Mashed Cauliflower, frozen. There are 142 calories in 1 cup of Mashed Cauliflower. It’s the perfect comfort food to indulge (or over-indulge!) There are 142 calories in 1 cup of Mashed Cauliflower. There are 25 calories in 1 cup of Cauliflower. Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green Giant Mashed Cauliflower Garlic & Herb, Green Giant Mashed Cauliflower Cheddar & Bacon, Kirkland Signature Organic Mixed Vegetables, Healthy Choice Power Bowls Cauliflower Curry. : Calorie Breakdown: 62% fat, 19% carbs, 19% prot. : Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Calories per serving of Cauliflower ''Mashed Potatoes'' 27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia)) 24 calories of Cream Cheese, (0.25 oz) 17 calories of Sour Cream, (0.03 cup) 0 calories of Garlic powder, (0.03 tsp) 0 calories of Onion powder, (0.03 tsp) How many calories in Cooked Cauliflower? Calories In Mashed Cauliflower. Serving Size : 1 cup. Plus, you are giving your body an extra dose of healthy non-starchy vegetables with the cauliflower. 2.5 grams fiber. Prepared Food Vegetables - Wegmans. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 flowerets. Let's talk stats first. Calories per serving of Mashed Cauliflower 51 calories of Cauliflower, cooked, (222 grams) 30 calories of Olive Oil, (0.25 tbsp) 7 calories of Onions, raw, (18 grams) 1 calories of Garlic, (0.25 clove) 0 calories of TJ's Greek Style Nonfat Plain Yogurt, (0.06 gram)