Another culprit in the bloating game? At ₹400 A tasty and beneficial snack, dark chocolate is rich in iron and magnesium. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. 5 Reasons You Are Drinking Water The Wrong Way. Alcohol can have a number of negative effects on your body, which can exacerbate the symptoms of your period. Foods to avoid during your periods include packaged foods, deep fried, fast food, fatty red meat, salty foods, sugary foods, alcohol, and caffeine. Women typically get a few signs that their period is about to start. If you like to go all-natural, peanut chikki and sesame chikki can also add up flavors to your cravings. At ₹90 Ideally speaking, it is important to get rid of all fatty meals like fatty burgers, meats, and all desserts made out of cream. So avoid grilled, processed non-vegetarian foods during menstruation. Refined foods are made from simple carbohydrates that your body burns fast, leaving you feeling hungry and tired. Instead of a gluten-free diet, choose a variety of small toast snacks. Castor oil trail pack 200ml Eating protein is essential for your overall health, and it can help you stay full and sated during your period, curbing cravings. Menstruation is another painful period in women’s life other than childbirth. © Copyright www.StandardColdPressedOil.com. At ₹70 It will start to tighten the abdominal muscles. Processed foods also increase your bloating. Buy @standar, Coconut oil trail pack 200ml That is why our ancestors at that time were contributing to women’s medicinal foods such as dill (Ventayam), for pain and cramps. Menstruation â Top 12 Foods To Avoid During Period 1. So, apart from the mood swings, bleeding for 7 days (it varies), women experience uncomfortable pains and cramps. Thankfully, you can reduce your painful period cramps by opting for a snack free of grease. Drinking a lot of water is always important, and this is especially true during your period. Most women face some unpleasant problems during menstruation. Try these, too: It’s common to have cravings during or after your period. Try to avoid these foods especially during your period. Get to know which foods to avoid during periods to mitigate your symptoms. But during your period, it’s especially important to avoid the foods that can trigger issues in your body. It is a high-fat diet. Avoid the fried stuff, regardless of what oil it is fried in, to reduce cramps and pain. Buy @stan, Nattu Sakkarai500ml Also, most of the processed foods contain hidden sugars that complicate your problem with mood swings or fatigue. Foods To Avoid During Pregnancy: Avoiding some foods ensures that you and your baby are safe and healthy. Instead feed on natural foods that are healthy. 9. It can also lead to digestive issues, such as diarrhea and nausea. That's totally fine, but fried foods can actually cause inflammation, which may be linked to increased pain during your period, according to a study by the Department of Nutrition, University of North Carolina at Greensboro. So it’s best to avoid these two foods as long as possible. At ₹1800 It is best to avoid carbohydrates at this time with other foods. Drinking a lot of water is always important, and this is especially true during your period. Foods high in salt can cause you to retain water and should be avoided if you suffer from menstrual cramps. I am a Medical Student with a passion for writing and a thirst for knowledge. Avoid spicy foods like chili because your stomach is already working fast during your menstrual periods. The consultant obstetrician and gynecologist at Mumbai’s Voghart Hospital said that women’s abdomen area works more during menstruation. For perspective, the Office of Dietary Supplements says you need only about 1,100 to 1,600 milligrams of omega-3s per day. Last medically reviewed on July 16, 2019. Caffeinated foods During menstruation, women already have problems with nausea and dizziness. We'll tell you what symptoms warrant a…. During menstruation, certain types of foods are likely to reduce your menstrual pain like fruits, leafy green vegetables, ginger, fish, dark chocolate, peppermint tea et al. At ₹95 During menstruation, itâs a good idea to avoid foods that cause bloating and water retention.