Ogbono soup is rich in proteins, which is good for bodybuilding, for the unborn baby. So, it’s important to count each of their value to calculate the general one. Home Made Mango Juice For You. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Whether you eat it boiled, stewed, fried or … Drinks. is ogbono soup good for pregnancy. Pounded yam is perhaps the most popular finger food you’ll ever see on the table with this delicious soup. Ogbono soup helps with pregnancy Weight management. In a society such as ours where obesity, heart disease, and diabetes run rampant, the health benefits of Ogbono soup can help us maintain our bodies and live longer, healthier, and happier lives. All Nigerian Drinks Smoothies. ogbono soup benefits. So what you’ll do is every 3 minutes or so, open the pot, stir every well, scraping the Ogbono that sticks to the base of the pot, cover the pot and cook for another 3 minutes. Apart from being delicious, the ingredients that constitute the delicacy are excellent sources of nutrients your body needs. The chicken in the soup has high protein content which is beneficial for the pregnant woman. thank u for this information, but I will like to know more , especially how to get it down to europe with ease. Pregnancyvitamins.net is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the research team. It is rich in fiber, folic acid, protein, carbohydrate, Vitamin C, B3, and K, beta-carotene, potassium, calcium, and phosphorus. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. Sök efter: Sök Meny Its a soup we eat regularly. It is also excellent in protecting the heart and reducing the risk of diabetes during pregnancy. Most of the spices are traditional flavours, contributing to the soup’s unique taste. Schwerdt-Blog. Buy your seeds and grind yourself instead of buying already ground ones sold at the market and supermarkets. If you are acquainted with ogbono soup, then you will agree with me that one distinguishing feature of this soup is that it draws quite a lot. It is easier that way. You can probably make bone broth using any type of bones (I stick with chicken). Internationale Marketing News von Yvette Schwerdt. Smoothies. The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. These soups are delicious as well as beneficial to your overall health during pregnancy. Stockfish can also be added. It is the soup that made from the seed of a wild kind of Mango colloquially called “Bush Mango”. My Ogbono Soup tastes like soap, Ogbono Soup this, Ogbono Soup that. The fruits are very rich in fat and protein. Set the heat of your cooker to low and start stirring. Kids Menu. Good day mothers .Please is it good to eat ogbono soup with bitter leaf during pregnancy.Am 8 weeks +.Thanks Since it is made from bush mango seeds, then it is high in nutrients. On the plus side, ogbono soup digests easily and also helps with detoxification. Once melted, turn off the heat and add the ground Ogbono. Emterviksfiber. Post by: December 23, 2020. These are foods pregnant women love to eat. If you have any questions concerning this topic, kindly drop in the comment section. As a mom of two, I do thorough research and I decide to take good care of my self and tackle health problems during pregnancy and after delivery. – Is ogbono soup good for pregnancy and weightloss. ogbono soup benefits. Unless your doctor says otherwise, there is no common side effect of ogbono on preganancy. Reply. All you need is some meat and/or fish of choice. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. The major challenge people commonly have with cooking is finding good ogbono seeds and ensuring the soup has a lot of slime after cooking. Pregnancy Food: Is Egusi Soup Good For Pregnancy? There are also varieties of Nigerian soup you can enjoy, such as egus i, vegetable soup, okro soup, and the rest of them. Egusi is a popular soup in Nigeria. We are sorry that this post was not useful for you! Okra contains a reasonable amount of folate which helps in reducing the chances of a pregnant woman producing a baby with these conditions. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. This is because it is better preserved as seeds, also you can't be certain of when the ground one was made. thank u for this information, but I will like to know more , especially how to get it down to europe with ease. Ogbono soup or Ofe Ogbono as it’s called by the Igbos in Nigeria is a delicious Soup that is similar to Okro/Okra soup because of its viscosity. Ogbono soup helps with pregnancy Weight management. Ogbono soup is known to contain about 20 amino acids with a good number of nutrients, calories, proteins, low cholesterol, low carbs, vitamins, and minerals such as calcium, magnesium, potassium, sodium, phosphorus, and iron. Can a nursing mother eat ogbono soup? By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. September 11, 2015 / 5:20 am. Sharon Marie olabanji RN, CHO, Founder and CEO of Pregnancyvitamins, has a background in community health, nursing, and nutrition. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Home; Schwerdt-Blog; Autor Canned soups in your grocery store aisles can be filled with fat, sugar, sodium and other ingredients that aren't good for you and baby. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Pregnancy is a delicate time when you're not just looking out for yourself but also for the little one growing inside you. They even have a local cuisine made with dry ogbono seed, and its name is ogbono soup. Thus, as you know that Nigerian ogbono offers good benefits, then you will have no doubt to have it as a healthy meal. Vacation Villas; Residential; Commercial; Plots / Parcels INGREDIENTS FOR MAKING OGBONO SOUP WITHOUT MEAT As a proud mother-to-be, you certainly want to give your growing baby inside you the best in terms of food and nutrition and nurture it well. Add a small quantity of the hot water and stir till the Ogbono has absorbed all the water. Amala is a staple food of yoruba origin eaten by the poor rich, sick, healthy, pregnant women adults and children. Jun 27, 2019 - Ogbono soup has a nutty and earthy flavour, simple in taste...universal soup in Nigeria. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. All Chicken Recipes Nigerian Foods Nigerian Soups. Indeed, it is a popular Nigerian soup recipe that has a mucilaginous (slimy) texture, similar to okra soup. It is a potent superfood with a long history of human use. These soups I mentioned above are generally enjoyed by Nigerians irrespective of tribe. It contains essential nutrients that are good for the growth and development of your unborn baby. Pregnancy is a period in which you’re careful about a lot of things. The flesh of this fruit is very nutritious and good for the health; for this reason, ogbono fruits are often used for making jams, juices and even African wine. Besides being high in folate, Okra is low in calories and loaded with plenty vitamins such as A, thiamine, B6, C, riboflavin and … Packaged soups also tend to be low in nutrients. In its native land, ogbono seed has been used for many purposes. You're required to be in good health during pregnancy to avoid complications arising from underlying health problems. The choice of meat could be Shaki, Goat meat, or beef. I dont blog anonymous, I just love these lips here on my profile…lol. So mum believed that my main reason for firstly passing the soup/fufu around my head before eating it is to stop the ogbono soup from being so draawwyyyyy. Add Maggi and salt to taste. We all can eat ogbono soup cooked using seeds from ogbono nuts. Then when completely defrosted, squeeze out the excess water. Ogbono soup is quite easy to cook. Alternatively, you can break the seed and rub them together to see if both make a sap that draws. The soup when eating increases the level of leptin in the body, a hormone that reduces appetite and promotes weight loss. Ogbono Soup serves as weight loss aid The health benefits of Ogbono soup are numerous, but it is most well known for its ability to promote fat burning and general weight loss. Tweet Let me show you how to make Ogbono soup. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. It falls into the category of ‘draw soup’ because of it’s slippery and slimy texture. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast Add your boiled meat and stock to the mix. Ogbono soup helps with … Repeat this process till you get a consistency that is shown in the video below. Ogbono seeds have high fat and high protein content. It contains essential nutrients that are good for the growth and development of your unborn baby. -Ogbono soup is one of the popular "draw soup" delicacies in Nigeria. Ogbono comes in handy for those looking to lose some weight because of its ability to promote fat burning. Vegetable soup is great for both you and the baby. is ogbono soup good for pregnancy. The Igbo people call it ogbono, while Ibibio and Efik people refer to it mbukpabuyo, and the Yoruba people call it Apon. call us today! These are direct factors in the possibility of heart failure and vascular problems. Meanwhile, before you cook your next Ogbono soup, here are things to consider. You will also find in this post a step to step guide on how to make Nigerian Ogbono soup without a mess of your kitchen. Heat palm oil in a pot and add the blended pepper. – Is ogbono soup good for pregnancy and weightloss. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. Besides, the lack of this nutrient may lead to the occurrence of anemia and chronic fatigue. It is due to the presence of high protein in it. You will notice the Ogbono start to thicken and draw. Clinical studies also consider the used of African mango seeds as an effective treatment for obesity and high levels of LDL or bad cholesterol. It is given various names, such as bush mango, dika, african mango, or wild mango. This draw soup tasted so good. Overall, the answer to the question of whether ogbono soup is healthy for pregnant women is a resounding yes. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. Select Page. Naturally occurring in the body, calcium helps build and maintain strong bones. Ogbono with botanical name Irvingia gabonensis, is also known as the Wild African Mango or the Bush Mango. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. So here are two tips before we dive into the recipe. home; be manager taxation; prospectus; registration; login enrolled students; open menu It slides down the throat, used for Kids' introduction to "swallow" Asides from that ogbono soup no serious side effects. Ogbono soup is known for its reduction of C-reactive protein, which protects people who are at risk of heart disease. No votes so far! You will always be conscious of the kind of food you consume, the medications you take, and the general well-being of your body. In its native land, ogbono seed has … Ogbono Soup does not draw if you cover the pot! Ogbono soup is rich in proteins, which is good for bodybuilding, for the unborn baby. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. is ogbono soup good for pregnancy. After 20 minutes, the Ogbono should be well cooked and you will begin to perceive its nice flavour and aroma. Ogbono is a native African trees, which cultivated mostly for its fruit and seed. It prevents diabetes as ogbono soup has no sugar content. Is Fufu Good for Pregnant Women? You put in some ground Ogbono, crayfish and plam oil and let it boil. Sources: www.healthfacts.ng, www.pharmanewsonline.com, How To Cook Delicious Jollof Rice With Tin Tomatoes, Food timetable for students on a tight budget, Traditional Meals: Fingerlickin' Fufu And Egusi Soup (Recipe), © Copyright Africaparent.com 2021 Tickled Media Pte Ltd. All rights reserved, With ogbono, you can regulate your blood sugar. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. Pregnancy Food: Is Eating Ogbono During Pregnancy Safe? When all the Ogbono powder has completely mixed with the oil, add the meat/fish stock (water from cooking the assorted meat and fish). The Bush Mango is a small forest tree native to Africa that produces a green, mango-like fruit that is high in healthy fatty acids and antioxidants. Let this cook for at least 20 minutes, add your okra and stir. Ogbono seeds have high fat and high protein content. Because of its lack of negative effects, ogbono is safe for human health. They even have a local cuisine made with dry ogbono seed, and its name is ogbono soup. Is Okra Good For Pregnancy? You can also enjoy Egusi soup with Semo, and some even eat Egusi soup with Gaari. This is because you’re not just thinking about yourself but also about the unborn baby inside your body. Ogbono soup nutrition facts and nutritional significance, Health Benefits of ogbono soup during pregnancy, Side effects of ogbono soup during pregnancy, 10 delicious west African foods for pregnant women, Health Benefits of Green Tea During Pregnancy and Side Effects, Everything you need to know about Prenatal vitamins. Ogbono seed is said to promote weight loss in various ways. Read on to know more is it safe or not to consume. Eating Ogbono during pregnancy does not cause birth defects or miscarriage in pregnancy. by | Dec 23, 2020 | Uncategorized | 0 comments | Dec 23, 2020 | Uncategorized | 0 comments Other soups include Oha soup, Afang soup, Banga soup, Ewedu stew, etc. It helps prevent weight gain; Controls cholesterol levels; Prevents diabetes as ogbono soup has no sugar content. It may also help reduce the chances of women developing high blood pressure-related conditions during pregnancy. You know our people and their tales, but if you are uncomfortable about taking okro or ogbono soup while pregnant, you can always eat other healthy Nigerian soups such as vegetable soup and the likes. Although some people complain of experiencing nausea after eating ogbono, making it spicy can help with that. Add the assorted meat and fish, ground crayfish, salt, and pepper to taste. Because ogbono is the main ingredient in ogbono soup, we will go over its nutritional value and see if it's healthy for pregnant women. Ogbono soup is another delicious Nigerian draw soup enjoyed by a good number of Nigerians. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Then add your crayfish and ogiri to the mix and fry for 2 minutes. Posted In Uncategorized | No comments . Besides, based on research and studies, the ogbono seed has 18 amino acids. Unless your doctor says otherwise, there is no common side effect of ogbono on preganancy. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Ogbono soup has so many nutritional benefits for everyone. Fortunately, the high content of dietary fibre helps improve bowel function and prevent constipation during pregnancy. This helps to release the meats’ natural juices. Also, this is just based on people's taste. It contains essential nutrients that is good for the growth and development of your unborn baby. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. Indeed, iron will help to increase energy levels and promoting healthy pregnancy as well. Pregnancy: Ogbono is very good for pregnant women. Making sure that your heat is set to low, cover the pot, and start cooking. It is made with wild African mango seed and super easy to cook. You may find the Ogbono Soup recipe detailed on this page easier than the other recipe where the ogbono is dissolved in palm oil before adding other ingredients. Ogbono soup, which is very popular in Africa, is not only good for the health but also helps in losing weight. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Ogbono Soup is difficult to cook! Ogbono regulates blood sugar, which in turn reduces mood swings and fatigue and also increases exercise performance. Good day mothers .Please is it good to eat ogbono soup with bitter leaf during pregnancy.Am 8 weeks +.Thanks Prevents Diabetes. Ogbono Soup burns easily! Some persons who consume Ogbono soup do so because it was traditionally handed down to them by their parents. Loading... Home; About Us; Portfolio. The Ogbono may have become thicker from the cooking. Health Benefits of Ogbono Soup. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. If you prefer your Ogbono Soup without vegetables, turn off the heat and serve but if you like to add a vegetable then keep reading. It contains folate that helps in the development of the brain and spinal cord of the growing baby and prevents neural tube defects like spina bifida. Therefore, yes can boldly be said to the question of whether egusi soup is good for pregnant women. Use your cooking spoon to dissolve the Ogbono in the oil. Mar 3, 2018 - I live for Nigerian soups and even though i don't eat Ogbono Soup a lot, every time i do, i ask myself why i don't cook it more often. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, … Add malunggay leaves, a galactagogue (something that helps increase milk supply), to tinola and you have a dish that's good for lactating moms. The scientific name of Ogbono seed is Irvingia gabonensis. Cover and cook till the contents of the pot is well heated up. Canned soups in your grocery store aisles can be filled with fat, sugar, sodium and other ingredients that aren't good for you and baby. This soup contains egg yolks which are known to help improve the cognitive functioning of a baby. If so, add a little bit more water and stir very well. If you will use Shaki, remember to start cooking that first, then add beef when almost done. You have to avoid foods and chemicals that affect your pregnancy and your baby's growth and development. Ogbono is a native African trees, which cultivated mostly for its fruit and seed. Ogbono is a popular soup in Nigeria. Ogbono soup also called Apon is another delicious Nigerian soup. 5 OGBONO SOUP HEALTH BENEFITS. Surprisingly, Nigerian ogbono can help to promote bodybuilding. But the question a lot of women ask during pregnancy is; is ogbono soup good for a pregnant woman? Menu. Ogbono seeds are typical seeds in Nigeria, gotten from a plant called wild African bush mango. Ogbono soup is quite easy to cook. To ensure your soup draws (slimy) and the ogbono doesn't have lumps, mix the ground ogbono in palm oil before adding to the soup, or you fry it in palm oil.