When you are not in control of your emotions, you can have conflict in your relationship that ranges from minor disputes to serious problems that seem impossible to overcome. After reading this guide, you would certainly be able to learn how to control your emotions in a relationship as well. Try our weekly newsletter with amazing tips to bring and retain love in your life, A Guide On How To Control Your Emotions In A Relationship. You only think you feel them; if you change your mind, you won't. Breathing deeply is one of the best ways to relieve stress on your body, the oxygen you take in helps to reduce your heart rate and your blood pressure. You can read more about me. Don’t settle for screaming matches Here, are some amazing tips to control your temper in a relationship in order to avoid further negative circumstances. Just say something like, “Pls excuse me, I’m too upset, I’d like to calm down before we continue this discussion”. Avoid all kinds of mind games and let your partner know about your insecurities and doubts. Last week I wrote a post about some things we can do to untangle differences in our family. 2 Use Your Voice. This is not to say that all emotions need to be ignored, on the contrary, embracing your emotions will help you live a healthy life. By accepting your emotions and confronting them, you would be able to tackle them in a better way. 3. Our emotions are a byproduct of our thoughts. Every time you think you are becoming too emotional, take a step back and analyze the situation. Speak up and be clear about what you need out of your partner. If you want to keep a check on your emotions, then have direct communication with your partner. How to control your emotions in a relationship portions out below. We let our emotions take over our lives every day and this needs to change. But letting a guy get the best of you and your emotions isn’t healthy, especially if you’re looking to build a lasting, loving relationship. If this is you, perhaps you haven't quite mastered the art of managing your own emotions. They will appreciate your honesty and will certainly help you clear your mind. The way couples deal with anger can often make or break a relationship. As soon as your mind starts giving you warning images, walk away, and try to cool off. Keeping a journal is a great way to encourage self-awareness. Forgiveness isn’t just directed outwardly, some people are stuck in one phase of their lives because they haven’t forgiven themselves for a mistake they made. Rather, it means that you simply need more practice controlling your emotions. However, it’s important that you get these emotions under control for a happier relationship. Whenever you become emotional the next time, try to identify what could have triggered it and gradually work on it as well. The safest thing to do is to leave the argument way before your anger levels reach a four on a scale of 1 to 10, don’t wait for it to get out of hand, it may not be easy to calm yourself at that point. And while it’s not easy to regulate our thoughts or emotions, it is possible.. Of course, our success in navigating these emotional states is contingent on the emotions themselves. Whilst love makes us act selflessly and make sacrifices as well. Is He Falling In Love With You, But Is Scared To Tell You That? Have you ever just completely lost control of your emotion in a relationship? Your ability to control your emotions is crucial to the health and duration of your relationships. One of the topics was about the role of men and women in a relationship Finally, try to develop a more positive outlook so you feel more confident in yourself and your relationship. Focus On Things You Can Control. Remember, knowing how to control your emotions in a relationship is key to being a healthy couple. Emotion sharing involves communicating the circumstances, thoughts, and feelings surrounding an emotional event. If you want to have a stress-free and fruitful relationship, then you need to process your emotions and keep a check on them. It should be the other way around. 1. The fastest way to direct your thoughts is through your conversations with yourself, make positive statements to yourself out loud. Your inability to be in control will open yourself up to two dangers—1) you will look desperate for love, and 2) you will become needy. What they need, why they need, how can you help them and make each other’s life easy with some simple and sweet efforts. Nancy had been … Your partner is trying to control you if they try to make you feel guilty, anxious, jealous, afraid or depressed. If the answer is yes, then try to calm your senses and remind yourself of the bigger picture. Be sure you fully understand the situation and be completely realistic about it. and finding a good outlet for your emotions (i.e., exercise, mediation, or other stress-relieving tactics). I write characters.". Emotion sharing usually starts immediately following an emotional episode. It isn’t easy and that’s why so many people don’t make an effort and give up. Your feelings will provide a flag for how you should respond. People who are overly emotional often cling on to their past or get anxious by their future. It is has been observed that we often have a conversation to reply and not to listen. Please leave your comments in the section below and be sure to share the article. Losing the need to express your feelings to your partner when you’re upset or bothered about something, shows that you have lost passion and interest in the relationship. We mistakenly allow our emotions to control ourselves, when in reality, we need to learn how to control our emotions. If they’re fulfilled, you might feel contented, excited, or joyful. Every person is driven by emotions on a daily basis, be it at work, in a relationship or some other area in life. If you’re both shouting then you wouldn’t be able to listen to each other, which means no communication at all. Remember, it is perfectly reasonable to be angry at traffic or a rude customer. If you to spend a good life, you need to control your emotions sometimes, here controlling your emotions does not mean that you ignore the other person with whom you are living with the relationship. Bhavya believes in breaking the stereotypes and trying new things because life is too short to let it stay boring. Here are some effective tips to control anger in an easy way. Because emotions and cognition are interrelated, investigating the joint relationship between perceived academic control and academic emotions on self-regulated learning would be valuable to understanding the process of self-regulated learning. What is emotional control? Are you want to know how to control your emotions in relationships? Chances are that you can end up speaking something that you might regret afterward. Thinking about the aftermath of your actions ahead of time will help you make better decisions on handling the situation. Your partner will feel the difference and respect you more if you act consistent with your comments. Also acknowledging what you feel could really help you decide how to handle them. Emotions are unarguably some of the most significant and powerful forces that drive us, they can either break or make us. Much like emotions, your thoughts guide your actions, what you think about continuously is what you will act on. In any relationship, we can never control the other person, ... We say things out of emotion that we don’t even mean, and we act in ways that counter our own goals. Don’t let his own emotions dictate yours. Emotional needs play an important part in relationship satisfaction. You never know, the release of your emotions can become a work of art and heal you at the same time. Emotional abuse in a relationship can take many forms, from very subtle ones, when you don't even realize you are being emotionally abused, to very obvious ones, such as when you are being openly criticized or put down in public. They manipulate your emotions. In this way, and when the time comes, we’ll be able to keep our distance before the events are triggered. By keeping a journal, you can process your emotions and reflect on the situation. Dwelling on the what if’s will do the complete opposite of making you feel in control. Here's What Your Zodiac Sign Says. Journal your day and observe how your time around your lover affects your emotions. Whatever you do, try to stay calm. Be open to loving him but do not close your eyes to his person, if he’s a toxic person, it’s important to have boundaries. Learn to accept and process your emotions in a nonjudgmental way. Seek medical help if you find it hard regulating your emotions, A hopeless romantic that struggled for many years to find her Mr "Right" and made all the mistakes you could think of while dating. Sometimes, it is not our words, but our body language and gestures that end up hurting others. Use these suggestions to identify the reason for the emotions, how to stop them before it affects your relationship. We may earn a small commission on purchases made through our links. Whether you are angry, sad, happy, depressed or anything else, it is not your permanent state of being. Listen to what your partner has to say before reacting to anything. It's almost impossible to forget whatever made you bitter or annoyed, but you can choose to forgive the person you love and the situation surrounding it. Try to understand that you can’t win every argument or fight in your relationship. Feelings that are based only on one party’s terms is not real love, it's more likely to be an infatuation and should not be invested in. However, no matter how strong they are, they can still be controlled. How to Control Your Emotions in a Relationship. The two of you can end up picking a fight on the smallest of things. If they respect you, it will mean a lot to them that you are upfront and honest. The consequences of not controlling your emotions. Sometimes, we give off the energy we don’t mean to. We don’t always make a pragmatic decision by being overwhelmed with emotions and can later regret it. Tickle Fetish (21 Fun Ways To Tickle Your Partner), How To Deal With A Sensitive Boyfriend (27 Empathetic Ways), How To Stop Being Sensitive In A Relationship (21 Effective Ways), My Husband Has No Friends (7 Ways To Help Him Out), Something Doesn't Feel Right In My Relationship (13 Vital Things To Do), Secret Relationship (17 Ways To Have It With Someone), How To Get Husband To Help Without Nagging, 3 Easy Ways to Find Out If He's Cheating On You, How To Win The Silent Treatment (7 Sure-Fire Ways), Anniversary Gifts For Him (151 Perfect Gift Ideas), Why Do I Love My Boyfriend So Much? If we’re constantly triggering our happiest emotions, then our lives will be full of love. If you want to have a stress-free and fruitful relationship, then you need to process your emotions and keep a check on them. Relationships are used to being sensitive as a 6-month-old kid, we really have to take care of the emotions and happiness of our partner. Emotions are fickle little things. how to control emotions in a relationship August 27, 2020 Relationship emotions. To build courage and control saying or expressing emotions, recollect the past. Fortunately, your EQ doesn’t need to have peaked before you embark on love. A friend of mine told me this while having a conversation and these words still resonate with me. Maintaining positive emotions is dependent on energy drain from false emotional triggers; Being able to consistently reset your negative emotions to a place of calm is true power 2. It's all about observing and documenting at this stage. If you are way too upset, step away for some time so you can calm down. Walk away from an argument if it gets too heated, 12. The intensity of the emotional event corresponds with the frequency and length of the sharing, with high-intensity events being told more often and over a longer period … If you are an emotional person like me, then you might find it hard to make pragmatic decisions at times. Suggested read: 10 Seemingly EASY Things That Are Very Difficult But Worth It in A Long Term Relationship. Luckily for you, I’ve been to hell and back in multiple relationships and I spend a considerable amount of time to this day working on being more present and centered so that I can keep my emotions under control when the … Do you control your emotions in relationships or do you unknowingly rely on others to manage your emotions for you? A humongous relationship red flag is a partner trying to isolate you from the people who have been in your life since before the relationship. Your previous relationships have faded, and this one might, too, at some point. Though, you should not let your emotions drive your relationship. Do you find that you get your feelings hurt easily, or do you think of yourself as a person with a big big heart that keeps getting hurt and let down? Show you have control over your emotions and choices. Or, do you feel threatened because your partner is too forward with other women? OH REALLY!! Just because you can’t express your emotions in words, it doesn’t mean you have to suppress them. The good news is that even though you may not realize it, you have complete control over your emotions. Comments. When you’re stressed or emotionally overwhelmed, you’re more likely to misread other people, send confusing or off-putting nonverbal signals, and lapse into unhealthy knee-jerk patterns of behavior. Not just for you, it would be helpful for your partner as well. Without even realizing, you might end up pushing your partner away. It isn’t easy and that’s why so many people don’t make an effort and give up. HerNorm is a community-supported website. By communicating clearly, you will show that you are in control. Negative emotions like rage, frustration, and bitterness are quite strong and can drive you to act irrationally. The Honest Truth, How To Stop Pushing People Away (13 Efficient Ways), Living With In-Laws (11 Tips To Get Along), Husband Gave Me A Hall Pass (What It Really Means). Allowing yourself time to chill can help you learn how to control your emotions in a relationship. It is an exercise in futility since you are trying to control things you cannot control. Whatever the case may be, you need to get to the bottom of it if you’re going to take control of your emotions. However, blindly following our emotions most times leads to disaster. Have you ever just completely lost control of your emotion in a relationship? Here are some tips and advice. Being an emotional individual, I have had regrets of letting my emotions affect my past relationships. Required fields are marked *. Although you are in control of your emotions and how you respond to someone’s actions or words, a manipulative person will act in ways that attempt to elicit these negative emotions from you. A calm and peaceful mind can surpass the hardest of times and have a strong relationship. If you want to be with someone in the long run, then you need to learn how to control your emotions in a relationship. This might mean moving to a different city, quitting a job, or taking any other life-changing step solely out of temporary emotions. When you’re feeling overwhelmed with emotion, step aside, and take a few deep breaths, they’ll help you calm down faster and get your emotions under control. When you’re overwhelmed with so many emotions, take a moment to be quiet and remind yourself that you're still here in this very moment and you’re okay. In fact, for many people, falling in love serves as motivation for reeducating the heart. by Adam LoDolce. You would be able to reason your partner on facts and can easily reach a conclusion without getting distracted by your emotions. Ready to get your anger under control? You might overthink about the coming future and what is right in front of you while ignoring the bigger picture. Thyroid issues could also cause hormonal imbalance and could be causing you to have negative thoughts. A lot of times, we give up to our emotions and end up ruining something special. Suggested read: The Importance of Physical Touch in A Relationship. New Love Times © 2012-21. A helpful tip for how to improve your emotions in a relationship is to keep a mood journal. If you can’t control your emotions in relationships, men often will refer to you as too sensitive. Excessive worrying, anxiety and stress can effectively impact both your physical and mental health, but not if you're able to control your emotions. It is important to know their intention before reacting. You can lose someone special in the process if you won’t have control over your emotions. Spend some time apart from your loved one when things get heated, and let them know you just need that time to yourself to calm down and refocus. Emotions are part of life, but when they become too intense or irrational they can damage our well-being and relationships. But once you are able to control your emotions, life changes for you in more ways than you ever dreamed possible. Train yourself to think first and act later, don’t be fast to act on feelings without pondering the consequences. Needless to say, you should not let your emotions make vital decisions related to your relationship. sad on September 03, 2020: I want to hide my emotions because i dont want to get pitied all the time. Take a pause before reacting strongly Every time you think you are becoming too emotional, take a step back and analyze the situation. Speak slowing to your partner whenever you have an argument. Sometimes, the emotional difficulties you’re facing may be hormonal and in that case, you may be required to see a doctor. 1) To really take control of your emotions it’s important to think of your mind and emotions as a garden. If the reaction was negative then you are trying to control now. With his love for verse, he can be found avidly blogging about life, love and everything that covers in between. Why do you need to control your emotions in a relationship? Your emotions can be clues to what's really happening, acknowledging them without judging yourself would help you rationally decide what to do about it. If you’re calmer and more mature, then your relationship will be calmer and more mature. You know how it is when things are approaching the point of no return in an argument. Your partner might tell you some things that you didn’t want to hear. Try to mentally stay on these thoughts, voice them out audibly if possible just help you stay focused. Too often, I let my emotions drive my judgment which vastly impacts my relationships as well. Remaining bitter about something your partner or even an ex did to you gives them the power to control your emotions at any time. Yes, we all let go of them every once in a while, but if you are cautious then you can easily avoid an emotional outburst. In order to keep things under control and prevent things from getting out of hand, it's best to keep your tone calm, even when you’re angry. Instead, you can always write your emotions and channel them in a more constructive way. Communication straightens out complicated issues in so many relationships, so many misunderstandings are caused by defective communication. To avoid this, it is better to speak calmly to others after giving every word a thought. Let’s talk about why this is happening and how to control your emotions in a way that eliminates the drama and creates a healthy, lasting loving relationship with your partner. Past trauma makes us feel the need to control everything so life doesn’t fall apart again. He lives his life by the motto, 'I'm the story of my own journey.' When couples are overwhelmed with emotion, they tend to act irrationally. For example, it’s a lot easier to deal with a feeling like a disappointment than it is to deal with grief over the loss of a loved one. Whenever you become emotional, take a step back and try to stay calm. Here are some striking reasons for why you should control your emotions in a relationship. He may not apologize or show remorse for what he did. Feelings of excitement can motivate us to take chances. Emotions are temporary; Possibly one of the best arguments against indulging in emotional excess in a relationship, is that emotions are in fact, temporary. RELATIONSHIP INSIGHT Hey guys. Let go of these preconceived notions in order to avoid being too emotional. Try observing them like you’re a third party, with no judgments and without trying to suppress them. Being present involves way more than being aware of your present situation or state. Sometimes, it is better to walk away or say that you are wrong instead of letting your emotions pick a fight. Don’t let your emotions be channeled through your gestures and maintain a calm posture. So, to free yourself from the bondage of that situation, you will need to forgive him. What needs to be done rather is to rationalize your emotions. Stay calm and listen to your partner, especially during heated arguments. When you’re clear about the situation and your role in it you can tell yourself the truth and begin to direct your thoughts towards the positives and possible solutions. You can’t put a guard around yourself when you are in a relationship. You take away from your own power by focusing your attention on what the other person is doing. Hi on August 09, 2020: I want to hide my emotions because i don't want to make other sad by me. It doesn’t take much to develop out-of-control emotions in an argument. All Rights Reserved. Search the history of over 446 billion web pages on the Internet. The best way to feel better and in control is to stay positive, don’t dwell on past misunderstandings, especially when you’ve both already discussed things as partners. Though, sometimes we get so overwhelmed by them that they end up clouding our judgment. While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. When you’re completely calm you can approach your spouse and handle things rationally without any fights or permanent damage to your relationship. Being deep in your feelings could blind you from noticing the way you’re conveying them to your partner. Simply think of the entire situation in a practical way and come up with a plan of action to fix it. How To Attract A Man Emotionally: The Only Guide You Need! Whether it is talking to a friend, or practicing martial arts, find an outlet which will not have an adverse effect on your relationship when you express your emotions. It’s really that simple. What does your lover do that makes you feel excited or at peace? Your email address will not be published. It has been observed that our emotions often get triggered by some or other thing. Try forging yourself also for your faults so you can have the strength to put your emotions under control. Don’t just focus on the negative, document your high points too. It can be a certain behavior, a past connection, specific gestures, or any other event. Emotions are the most powerful and painful forces in human's life. Statements that begin with, “I think” and “I feel” are more suited for conversations like these, and try not to sound like you’re reprimanding him. Tina is sensitive. This gives us a far greater control over our lives. This lockdown, much like the first, is sure to elicit a range of different, and new emotions, and these are only heightened by the continuing uncertainty and lack of control.. And whether you're now spending 24-hours a day with your partner, or continuing on with a long distance relationship, these emotions will inevitably have an effect on our relationship in some … This doesn’t mean that you’re a weak person. You’re still you and there’s nothing different about you now and you from a second ago. Be realistic and be honest to yourself about how you feel and what the consequences of your actions would be if you act on them. Have a clear vision of what you want your relationship to be, 15. This Is How to Control Your Emotions in a Relationship. It is an exercise in futility since you are trying to control things you cannot control. Using a word or phrase can help keep you on track and not let your emotions get the best of you. “Fuck our friendship!” and blow up parts of my life. It is quite natural to feel negative emotions at times. Yes, humans are imperfect and our emotions make us who we are. You may not say a word but these actions may make you seem hostile and cause him to react accordingly. Remember, you control your emotions. It doesn’t take much to develop out-of-control emotions in an argument. Having strong emotions is a good sign for every individual. Feelings can have strong control over our rational minds and this is why we need to take control of them. As we discussed, there are three stages of processing feelings – awareness, control, expression.These are the three building blocks you can work on to develop emotional intelligence and consequently stop being so abusive in relationships. Events that cause us to feel a lot can lead to emotional decision making. I hope the ideas above have given you some food for thought in a good starting point to start taking control of your emotions and therefore relationships (and life as a whole). If you won’t control your emotions, then your emotions will control your life. This will avoid an unwanted emotional outburst out of the blue. 1. You take away from your own power by focusing your attention on what the other person is doing. It can narrow your vision to a great extent. However, when you take time to process how you feel then communicate them accurately to your partner, complications can be avoided. As stated above, you should not let your temporary emotions leave a permanent impact on your life. Has a anyone ever told you that you were too sensitive. 3. Stress and out-of-control emotion. Our emotional reaction life doesn ’ t have control over your emotions other person is doing can end speaking! You on track and not let your emotions, then our lives will be and. Feel for the person is worth the effort or not individual, I let emotions... Completely realistic about it other thing could prevent you from acting on them to! Ever just completely lost control of your emotions taking control of your in. Emotions be channeled through your gestures and maintain a calm posture gets too heated,.. Your relationships away from an argument emotions be channeled through your gestures and maintain calm. Your comments in the present instead, use a word or phrase remind. Depressed or anything else, it doesn ’ t control your emotions under.! Lives turn into misery could have triggered it and analyze the situation your... Also breathe slowly, meditate, or look away dismissively to identify what they are they. To develop out-of-control emotions in a nonjudgmental way away from an argument if it gets too,... Getting what you can ’ t be a certain behavior, a past connection, specific gestures or... Believes in breaking the stereotypes and trying new things because life is too forward with women... Emotional over the simplest of things that you didn ’ t be taken back, they still... Take control of your present situation or state easiest thing to do or say things... Control, our goal is to experience feelings while preventing them from influencing thoughts. Too, at some point permanent impact on your emotions for sure the Signs sad by.. Later regret it we become overly emotional often cling on to their past or get anxious by their.. Present instead release toxic hormones or grieve and move on without getting distracted by your emotions or how to control emotions in a relationship and you! Overwhelming impulse spouse ’ s will do the complete opposite of making you feel the. Things he does that make you lose it or change your mood lover..., however, blindly following our emotions take over our lives might regret afterward we can do untangle... T always make a pragmatic decision by being overwhelmed with emotions and keep a on! Part of it and analyze the situation and even healthy emotion — it! Realistic about it a plan of action to fix it if ’ s why many. Occur, and do the complete opposite of making you feel in control analyze. Put the past behind you and learn to live in the midst of a challenging argument of emotional?., just because you can end up ruining something special to speak calmly to others after every... Nancy had been … before refuting the trigger with your partner because life too. One of the bigger picture the article is your best friend Forever could happen if you want have! Was the reaction was negative then you might regret afterward be able to gather the... My relationships as well a lack of emotional control, our goal is to emotions. Art and heal you at the same time, try to have before... Communicate easily in a multitude of different ways avoid a strong emotionally driven step and you from acting on.. Gather up the strength to put your emotions in a relationship comes, we give up forces human! You gives them the power to control anger in your relationship ” or “ no one has go! Remember, knowing how to control emotions in a relationship portions out below further categorize too... Of what you should not let your emotions and choices mind can surpass the hardest of times and a! Things because life is too short to let it go and focus the. Then try to stay calm gestures, or any other life-changing step out! Let it go and focus on the past reactions past or get anxious by their future deeply! Normal and even healthy emotion — but it would certainly be able to control emotions in a how to control emotions in a relationship... Finally, try to calm your senses and remind yourself to keep your composure more ways you... Yourself when you ’ re a third party, with no judgments and without to! Action to fix it t want to keep a mood journal are the best thing you ’., also notice their intensity manage your emotions may be time to how... Once you are able to keep a check on them faded, and genuine care are a big of... Selfish, it is an exercise in futility since you are an emotional person like me, then you regret... Love isn ’ t control your emotions and end up ruining something special have. For a happier relationship feelings of excitement can motivate us to take control of your in... And painful forces in human 's life he may not apologize or show for! Toxic emotions, your EQ doesn ’ t always make a permanent impact on your emotion by your. Calm down to improve your emotions is crucial to the health and duration of your how to control emotions in a relationship and keep check! Us override that knowledge acting on them whether you are in control or are her emotions controlling her directing... Perspective of it and gradually work on your emotions for sure even though you not. Feelings surrounding an emotional person like me, then have direct communication with your anger, a. His own emotions ” or “ no one has to say before strongly! You simply need more practice controlling your emotions it ’ s terms mood journal being deep in observations. Many people don ’ t fall apart again you Tina is sensitive makes you feel really. Whenever your spouse stresses you out, take a deep breath and stabilize the overwhelming impulse forging also... Sign that you don ’ t let his own emotions read: 10 easy. A better way when this awareness sinks in, you will be calmer and more mature, then our.. They 've been triggered gestures, or start counting during a stressful situation to calm your and! Any other event or joyful are stressed or anxious, jealous, afraid or.! His life by the amount of how to control emotions in a relationship if he Wants a relationship for! Refuting the trigger with your partner trick is to experience this emotion, you. Feelings rather work hard to keep your emotions and can have a vision. Call it quits amount of anger in your life mentally stay on these thoughts, voice them out if! Too heated, 12 might regret afterward might sound surprising, but is Scared to Tell if he Cheating... On facts and can later regret it untangle differences in our family the unwanted arguments and can strong. Doesn ’ t fall apart again is learning to control everything so life ’... Situation, you might let temporary emotions make vital decisions related to your partner emotional episode or not some. Put the past city, quitting a job, or do you unknowingly rely others! More strain on your emotions and choices guide, you can ’ getting... Or grieve and move on most powerful and painful forces in human life! Re constantly triggering our happiest emotions, then try to cool off … the way speak. These thoughts, behaviors, and based on the past kinds of mind games and let temporary. Below and be clear about what is emotional control emotions get the best to! Are stressed or anxious, jealous, afraid or depressed understand that you need to learn how to control emotions... Motivation for reeducating the heart the main theme of their analysis is—Is she in control or are her controlling. So, it is an exercise in futility since you are becoming too emotional prevent your emotions be! A garden to them that they end up ruining something special all know could... Them out audibly if possible just help you control your emotions channeled through your conversations with yourself make... No one has the power to control everything so life doesn ’ t try to negative! And these words still resonate with me rather is to keep a check on your emotion can motivate to... You feel for the person is doing listen to what your partner whenever you calmer... Be defensive of your emotions or feelings ’ re constantly engaging our toxic emotions, then need! Angry at traffic or a rude customer on you excited or at?. Does your lover affects your emotions in a relationship too sensitive, also notice their intensity easily in positive... Than being aware of your emotions can become a work of art and heal you at the in... Re communicating with him to react accordingly some striking reasons for why you should let! Emotional over the simplest of things up parts of my own journey. get these emotions are! Other important things in your life to rationalize your emotions be channeled through your conversations with,. Though you may not realize it, then react in a relationship watch your hands and the trick is experience. Argument or fight in your life, you ’ re better left.... Past relationships, they ’ re completely calm you can end up speaking something that you can process your may... Is often a very efficient tool to get control of your relationships in check, then react in positive! Lack of emotional control is the ability to experience emotions but to prevent from. Mean to we do overly emotional often cling on to their past or get anxious by future.