If using yeast, cover bread with a kitchen towel and allow bread to rise in a warm spot for 45 minutes. •1/4 teaspoon baking soda. How about a low carb, soft and airy keto bread. Sprinkle each loaf with sesame seeds (or can substitute poppy seeds, if desired). Your almond flour should be like a powder. I made this today. A keto bread will simply not compare to a real sourdough or rye texturally without gluten, so I think managing expectations is also important. To stay more Bulletproof, simply use grass-fed butter. The result… hmm… fresh and still quite warm after baking, pretty crumbly… not sure if ii’s because my almond flour was not so super fine… but it’s the only i can get in a regular shop. Unlike most recipes, this keto bread is a miraculous 0 net carbs! Guys, I haven’t been this excited about posting a new recipe in a long time. Awesome. Dust flour on work surface and scrape dough onto surface. The only bread I’ve had since I started Keto. For a low-fuss loaf, blend coconut flour with ingredients like eggs, coconut oil, and salt — then bake away for a sturdy bread with only 1.3 net carbs per serving. Traditional Keto Bread. See more ideas about miracle dough recipe, dough recipe, dough. Use this keto bread for wraps, dips, curries, and anywhere else you’d normally use a naan-style bread. Not even a little bit. I toast it, spread on melted butter and a sprinkling of “Everything but the bagel” and I’m in heaven! ★☆. I have loved to snack on hearts of palm for years – straight out of the jar, I can eat tons of it. I used Anthony’s Goods almond flour & their psyllium powder (no trace of purple). Keywords: best Keto Bread, low carb bread, yeast free bread, gluten free bread, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry, Categories: Dairy Free Recipes Tags: bread. How long & what temp did you bake for making chips? With tons of Italian seasonings, olive oil, and flaky salt sprinkled on top, you’ll want to include this loaf with every meal. This keto bread recipe answers your sweet and spicy cravings with a tender loaf made from gluten-free flours and warm cinnamon. Even if you’re a novice baker, you can execute this low carb bread recipe. No Bulletproof substitutions needed — just avoid eating xanthan gum too often. Using nut butter and almond flour, this recipe creates a crisp crust and muffin-like interior with 3 net carbs per slice. Per slice, each serving runs 1 net carb — just make sure you avoid eating macadamias too often to stay Bulletproof. Thanks so much. With five ingredients and 10 minutes of prep, this keto bread proves that anyone can make keto bread. Oct 25, 2019 - Explore Just Jackie Low Carb's board "Miracle dough recipe" on Pinterest. Yes, incredibly easy. A little bitty oriental grocer nearby sells this hop. Keto Pumpkin Bread Loaf. And he’s a hard sell, so I’m confident that if he loves it you will too! Make this keto bread pizza base crispy and thin, or roll it into a thicker, fluffier crust — no matter how you prepare it, this recipe cuts out all dairy, grains, and gluten for a total of 6 net carbs. Miracle Bread was originally designed with a yeast preparation, because our wonderful customers have been asking for a classic yeast bread for a long time. If it was crumbly then it was definitely an ingredient issue since this bread is very pliable and soft using superfine almond flour. Hearts of palm is typically sold in cans or jars. I am a very experienced keto baker and for the life of me I can not figure out why my bread is so wet in the middle and all I can taste is hearts of palm. Instead of butter, the ingredients list calls for grass-fed ghee, which contains much little to no lactose. To stay more Bulletproof, avoid eating garlic and psyllium husk too often. While this recipe includes breakfast toppings like smoked salmon and eggs, you can use the keto bread base for savory pizzas as well. When it bakes, it will rise and expand about an inch or so, giving you a 9 x 4 x 4 diameter slice (give or take.). We’ve found that using the yeast preparation and allowing the bread to "proof" on the counter produces a one … Have you tried a variation of this for pizza crust. Almond and coconut flours keep carbs to a minimum, while xanthan gum holds everything together. If so, … To keep it more Bulletproof, swap olive oil with avocado oil or coconut oil, and avoid eating psyllium husk too often. It toasts like a dream. Just like ordinary cloud bread, this recipe makes light and fluffy slices — all with only four ingredients and .4 net carbs per serving. I was raised on real country sourdough and rye, so anything the English speaking bloggers say it’s lovely and like real bread kind of refers to that cotton like stuff that passes for bread in the UK and US but to me is kind of, meh… Explore. To stay more Bulletproof, steam cauliflower instead of microwaving. You blend the wet ingredients, mix in the dry ingredients, form it into a loaf and bake. To keep this 2-carb pizza crust more Bulletproof, avoid eating xanthan gum too often. I make this bread all the time and it's so versatile. Ordered on Amazon. Keep every bite more Bulletproof and use grass-fed ghee, swap white vinegar for apple cider vinegar, trade olive oil for avocado oil, and avoid eating psyllium, garlic, or sesame seeds too often. Squeezing the moisture out of the riced cauliflower, plus adding eggs, keeps these tortillas sturdy enough for taco fillings or wraps. Because of the psyllium powder and hearts of palm, this keto bread doesn’t crumble when it’s sliced and toasted. I haven’t tried every brand out there but I can say that of the ones I have tried, I’m not a fan of the Bob’s Red Mill or Anthony’s. Keep this recipe more Bulletproof with grass-fed butter or ghee. To stay more Bulletproof, steam cauliflower instead of microwaving and skip the black pepper. Not yet Beth, but in theory it would work just fine! Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes. Ingredients: gelatin powder, water, hot water, nutritional yeast flakes, coconut flour, psyllium husk powder, baking powder, baking soda, garlic powder, salt, eggs, olive oil, fresh rosemary tips, sea salt flakes. Top this loaf with melty chocolate chips, and each slice still fits in your macros with 3.4 net carbs. I bake it regularly to have some on hand. Using a pastry brush, lightly brush this mixture over the top of each loaf. Bake your batter for a sweet loaf under 3 net carbs. To stay more Bulletproof, use Ceylon cinnamon. This keto bread recipe delivers sweet heat with no corn whatsoever — instead, it uses a blend of coconut flour and sweetener to capture the same taste and texture for about 3 net carbs per serving. It really is EASY. The first thing I did was make French toast for my husband and me. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. A combination of riced cauliflower and coconut flour makes a convincing substitute for starchy bread ingredients, while sea salt and herbs add a savory touch. I’m not sure why some brands do, but apparently it’s a thing. Blend nuts with eggs, coconut flour, baking soda, and apple cider vinegar, then bake. Do you want a fluffy loaf with air pockets inside? Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. Guys I could seriously go on and on about this easy Keto Bread, because it really is Just. I want to know if the liquid from the hop can be used in place of water in the recipe? Unlike other keto breads that get soggy and fall apart, or are so crumbly that they need to be sliced super thick to stay together, this keto HOP bread recipe can be sliced paper thin if you want. To keep every bite Bulletproof, use grass-fed butter and omit the molasses. Because it’s a completely new concept, I was really winging it on the first try, and surprisingly it was pretty decent straight out of the gate. 3 large pastured eggs . Second loaf: drained HOP more and actually used paper towels to drain it more, ensured I was only using large eggs, hand formed loaf; dough moist, but not as much as before; baked 5 minutes more than recipe; bread still very moist inside, outside was pretty much perfect. That, to my squeaky clean keto friends, will be a GAME. 6. But I can’t wait to try toast, grilled cheese and all the stuff you just can’t eat because you can’t get good keto bread. •1/2 teaspoon baking powder. If you are sensitive to lactose, try this keto bread recipe. You might consider bread a no-no on a ketogenic diet — but think again. Grease loaf pan then line with parchment paper. Miracle Bread makes it easy to whip up 100% Paleo & Keto versions of your favorite breads! A really good super fine almond flour will make all the difference in this Keto Bread recipe and any other – it’s worth paying a few extra dollars for the premium stuff. This “lazy” keto bread recipe is anything but boring: Crumbling the butter directly into the dough creates moist and tender biscuits for all your sweet and savory recipes. As instructed, the HOP should be “well drained”. Limited time offer! All you need to bake up a cloud of your own is some sugar, egg whites, and a bit of cornstarch. Also, I used Anthony’s psyllium husk and it still has a purple tint. The taste and texture is the closest this to non-keto baked goods I have found. Don’t wanna buy every little thing online. The secret ingredient in this easy keto bread recipe is Hearts of Palm. Thank you! I just have to work on the loaf shape to a get more sandwich like bread shape but I really like the taste and texture. I don’t need to tell you about all the delicious applications for those, but at the top of my list right now is dipped into some of this keto cauliflower hummus. Read More. This paleo, keto bread alternative uses cauliflower as a base for flexible, flavorful tortillas. Directions: Preheat oven to 350°F. This is so easy! Subscribe & Save 10% + Free Shipping over $35. Not sure why they group them together – maybe as a specialty item? With warm spices and crunchy nuts, this keto bread recipe packs your favorite fall flavors into one loaf. Am I crazy or is this indeed the most amazing Keto Bread ever? To keep this recipe more Bulletproof, use grass-fed butter, swap almond milk with full-fat canned coconut milk, and skip the peppers if you have a nightshade sensitivity. I just bought one can to try this recipe. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. This paleo keto bread recipe makes a delicious option for coconut lovers. First loaf: dough was very moist and “hoppy”; baked it about 10 minutes extra; bread very moist inside and crumbly outside. Stay more Bulletproof with grass-fed ghee and Ceylon cinnamon, plus avoid eating chia or flax too often. While I’ve never seen psyllium husk powder in the grocery store, it’s likely that you can find it in some shops like Whole Foods or Sprouts. Stay more Bulletproof and use grass-fed butter in this recipe — each slice will still run you just 1 net carb. Unlike other keto breads that get soggy and fall apart, or are so crumbly that they need to be sliced super thick to stay together, this keto HOP It does get moldy fast, even in the refrigerator so after I bake it I slice it and store in the freezer and we just pull out as needed. The dough itself seemed a little to wet. Coconut flour and psyllium creates a firm texture, while apple cider vinegar lends a tangy flavor. NOT a powder, more like coarse flakes and it DEFINITELY made a difference in the texture of the loaf, and not in a good way. Unlike other low-carb bagels that require conventional cheese to bind them together, this keto bread recipe uses psyllium husk to create the same dense texture. Article from paleo.blognetv.com. Ingredients. When people have issues baking my recipes it’s almost always because they aren’t using a good quality blanched (skins removed) SUPER FINE almond flour. Could the liquid possibly make the baking soda work more? Required fields are marked *, Rate this recipe With additional ingredients like almond flour and eggs, this recipe creates a sturdy slice that holds up to sandwiches and spreads. I am going to have a grilled cheese for supper with my tomato soup. Also because you’re probably going to think I’m crazy – but hear me out…. So happy to hear it Jennifer, thanks for reporting back! You can also find it in cans at most grocery stores in the vegetable aisle – usually where you’d find canned artichoke hearts. In 2020, one keto recipe took the social media platform by storm: cloud bread. You could probably use the same times from the HOP crackers I posted awhile back because those are sliced and oven toasted as well! Unsurprisingly, reducing carb levels means cutting out bread, pasta, rice, and most conventional baked goods. In less time than it takes to order delivery, you can have this keto bread base ready to enjoy — plus, it requires no baking! Plus, each luscious slice tallies up to 3 net carbs. Food and Drinks. Thanks a heap! Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. It gets golden brown and has a legit yeasty flavor even though it’s yeast free. Do I drain the HOP>? Your email address will not be published. So happy the bread worked for you Gerri! Thank you! Eggs, coconut flour, and psyllium husk make up the bulk of the dough before baking into perfectly spongy buns — all at 6 net carbs apiece. It’s not eggy. sour cream, plain yogurt or coconut cream. You can stay strong in ketosis and still have the occasional dinner roll, garlic This yeast preparation method provides wonderful flavor and height. I get my psyllium husk powder on Amazon, and I always purchase the Healthworks brand because unlike other brands it never turns your baked goods purple. Even Mr. Hungry, an avid bread nerd, is in love with it and can’t believe it’s keto. With only four other ingredients, you can have this loaf ready to enjoy in well under an hour. ... Keto Cheesy Pull Apart. Too weird? The liquid from the HOP would likely make the HOP flavor way too strong, but let us know if you try it. Love this recipe? I personally like the Lupina Brand on Amazon.… http://theketokingakathebantingboss.com/ No Breadmaker? Perfect for Keto Breakfast Sandwiches! This cauliflower keto bread fulfills all your keto … Is the inside always going to be moist or is there a altitude temp/time that needs to be done because I live at a slightly higher altitude? spongy, nutrient-packed loaf uses heat-safe collagen peptides to give every bite Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. Rich cocoa powder, coconut cream, and low-glycemic sweeteners make an addictive, chocolatey take on zucchini bread. This was my first attempt at any kind of keto bread. Thanks so, so much. There isn't much in the way of lupin flour recipes out there, so I am making them as I go. When preparing keto bread recipes, look out for low-carb ingredients that could contribute to brain fog and inflammation. Separating the eggs helps this bread stay fluffy without any yeast — plus, each slice is only 1.25 net carbs. In a … In a small bowl, beat together the egg and 2 Tablespoons milk. Microwave for 1-2 minutes until softened. Was afraid to bake longer for fear of burning the outside. That. Almond flour blends with binders like eggs, xanthan gum, and psyllium husk for a sturdy base, while chopped rosemary adds an herby finish. Thanks to the fiber from the hearts of palm and psyllium husk powder, this low carb bread is not overly dense, but it is extremely filling and satisfying. Your email address will not be published. As soon as I do I will post the results. ½ cup water. Have made 2 loaves. Add fresh cranberries and jalapeño slices for a fun twist that pairs well with holiday meals. I know I shouted that, but when you try it you will see that I am right! Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week! Plus, this recipe takes 30 minutes from start to finish and keeps each biscuit macro-friendly at 3 net carbs. Even my husband loved the bread and I just wonder if there are different things to do to the dough before baking…like cinnamon and sugar or garlic powder. Another benefit to this easy Keto Bread recipe is that it is much lower in calories than breads and rolls made with mozzarella dough. This easy keto bread is sturdy and super pliable. With low-carb pantry staples like almond flour and Himalayan salt, this keto bread recipe produces a basic loaf with no eggy taste whatsoever. Learn how your comment data is processed. Stay more Bulletproof and use the sour cream and whey protein swaps suggested in the recipe, plus avoid eating flaxseed too often. Guilt free bread that is quick and easy! • 1/2 teaspoon sea salt. Plus, this recipe doesn’t skimp on berries — it uses an entire 12-ounce bag — and still keeps net carbs down to 5 grams per serving. This Single Serving Keto Bread takes under 3 minutes to make and it actually tastes good! It was super easy and I’m impressed by the results. It’s so great to have something to spread stuff on. BIG WIN! Riced cauliflower blends with coconut flour and anti-inflammatory turmeric to create hot and fluffy buns with no veggie taste. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. And for inspiration, we created a FREE recipe book with nearly two dozen Quick & Easy Recipes. Also be sure you are using large eggs and not extra large – that extra egg will make a difference as well. Whether you are using a toaster, frying it in butter as grilled cheese, or even baking it as a cracker per above, this HOP bread will hold together and have a pleasant crusty exterior. Mix dry ingredients in a large bowl. I’m also surprised to hear it described as coconutty since I don’t get a coconut flavor at all, but again that could be because the ingredients are different. ¼ cup grass-fed butter or coconut oil, melted . †Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. This recipe was easy to make and the house smelled wonderful. Make the most of seasonal blueberries with this sweet and summery keto bread. Add Miracle Bread Mix, psyllium, yeast (if using). I keep seeing this bread every time I’m on the site. Thanks to your detailed instructions, also fool-proof. This keto bread recipe creates a perfect outer crust and soft crumb, thanks to high-fat macadamia nuts ground right into the batter. Take 10 minutes to blend flours with baking powder, salt, butter, and egg whites, then bake for an easy loaf that won’t turn your kitchen upside down. Maybe it would be too salty? YES. I’d scroll through and see it there, but the potentially long testing phase was overwhelming, so I’d put it off and put it off and years went by. I never did anything about it because I didn’t have hearts of palm. Mix all ingredients in microwave safe bowl until thoroughly combined and dough forms a ball. Hi can I substitute Chia seeds in place of the psyllium husk powder? To keep it more Bulletproof, use raw almond or cashew butter and grass-fed butter or ghee, plus swap almond milk with full-fat canned coconut milk. 4 Tbsp. Each slice is 3 net carbs — and to stay Bulletproof, simply use grass-fed butter and skip the nutmeg. Thanks for your work to doing this for us. If you make substitutions and they work, please do post your changes in the comments so others can benefit! I can not find heart of palm anywhere in North Iowa and just can not justify the cost to order online. It makes great toast that my husband loves slathering butter on. Do you think these could be possible? No oven, no problem: You can still make keto bread right from your skillet with this recipe. I’ll bet you could add garlic powder and make it a long loaf for a sort of french bread.. IMPORTANT UPDATE: the psyllium powder I ordered in 2019 from health works was a true powder and that’s what I made these loaves from. So clean in fact, that it’s even Whole30 compliant (if you are going strictly based on ingredients and not on the no baked good substitute rule.) My bread did not rise at all. These keto bread recipes capture the same spongy, chewy, and toasty texture as ordinary loaves, all while keeping you more full and focused. Inside the Miracle Bread … How to get the results you want...easily! Miracle Bread. Possibly ever. Make this recipe totally nut-free (and more Bulletproof) by swapping almond milk with full-fat canned coconut milk. Using a blend of stevia, erythritol, and fresh cranberries, this keto bread strikes the perfect balance between sweet and tart flavors. I recently ordered 2 more pounds of the exact same product from amazon and the quality was wayyyyyy different. There is no substitute for the hearts of palm – simply find a different keto bread recipe. Each tortilla tallies up to 2 net carbs, and takes only five minutes to cook. It’s super low carb, and due to the citric acid used to preserve it, there is a tanginess to hearts of palm that always reminded me of sourdough. With a lil‘ bit… Mine is a little moister looking than the photos, but very, very good. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. What foods are allowed on a ketogenic diet? Shout it from the rooftops! ★☆ Preheat the oven to 350 degrees F (175 degrees C). Place large (mine is 7 quart) dutch oven in oven and pre heat to 450°F. Cooking Time: 15 Minutes. When you crave a pillowy-soft roll for burgers, sandwiches, and bread baskets, make this keto bread recipe. It’s possible that it’s the brand you are using or that it isn’t drained enough as you suggested. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. To stay Bulletproof on this 3-carb bread, use grass-fed butter and avoid eating garlic too often. Thanks for the feedback! Because there is no yeast, and not an abundance of eggs, this bread does not rise a lot. A combination of baking soda, lemon juice, and baking powder eliminates the need for yeast in this bubbly keto bread recipe. This recipe creates tasty, pliable bread with no eggs and only 2.6 net carbs per serving. IT SMELLS LIKE REAL YEAST BREAD WHEN IT BAKES!!! Because of that flavor, along with the soft, yet starchy texture, I wondered if there was a way to blend it up with eggs to bind it, and some keto friendly flour to bulk it up and dry it out to make a passable keto bread. I’m wondering if the liquid from the hop can be used instead of water in the recipe. If you find one that works great, please let us know so I can update this post! Breads Nancy Childress December 11, 2020 keto bread, keto appetizers Comment. Eater reports that the trend was kicked off by TikTok user @linqanaaa, who re-introduced the fluffy, carb-free bread to the world with her Insta-worthy almond loaf. 5. Bread. Help? Brands I recommend are Wellbee’s (this is the one I use most – I buy it in 5 pound bags on Amazon,) Honeyville, and Kirkland (if you have a Costco near you.) I think too salty and too tart from the citric acid – but if you try it let us know how it turns out! The baking powder causes some rising and lightening of the loaf, but don’t expect this to blow up like a typical loaf of bread. This recipe makes buttery rolls with almond flour as the main ingredient, and each one runs only 2 net carbs. In a very large bowl, use a hand mixer to beat the egg whites and cream of tartar (if using), … 1st time since 17 months ago. ¼ cup organic yogurt, sour cream or coconut cream . Love this! These products are not intended to diagnose, treat, cure, or prevent any disease. If that’s the only brand you can get then try an extra tablespoon of coconut flour to absorb the extra moisture. For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value). As written, this keto HOP bread is not Squeaky Clean Keto compliant because of the almond flour, but I’m working on a version with sunflower seed flour that will be nut free and Squeaky Clean Keto Challenge friendly. But i’m not sure i liked the taste either… it was to coconutty… but mind you, i’m fussy in terms of bread. Grease a silicone loaf pan with cooking … When I lived in the states I could get large jars at Costco or other big box stores for pretty cheap. I may try adding that extra tablespoon of coconut flour that was mentioned. Using a blend of riced cauliflower, coconut flour, and psyllium husk, this recipe holds up well to even the heaviest pizza toppings. YOU MUST USE THE POWDERED PSYLLIUM HUSKS – WHOLE HUSKS WILL NOT WORK THE SAME. I made this recipe 2 days ago, followed it exactly, and absolutely love it, especially toasted. Every serving of this bread loaf packs almost nine … Sneak some veggies into your keto bread with this simple, flavorful recipe. This easy keto bread is not only yeast free but also dairy free, making it a super clean option. Because it’s just me eating it, I usually slice the loaf into two halves and freeze one half whole for future use, while I keep the other half in the fridge to slice as needed. Each generous slice is 3 net carbs — and to stay more Bulletproof, simply avoid eating garlic and xanthan gum too often. If it’s gritty, or has chunks in it, it’s going to affect the results in any keto baking recipe. It’s some kind of keto bread miracle, I kid you not. Preparation Time: 10 Minutes. Using a blend of almond and coconut flours, this sturdy keto bread will even hold up to freezing. You can try but it definitely won’t work the same. Bake bread at 425 degrees for 15-20 minutes, or … Which makes it perfect for toasting in the oven to turn into something resembling the store-bought bagel and pita chips that I love. 1 Miracle Bread Mix. To stay Bulletproof, use grass-fed butter and avoid eating too much xanthan gum. Foods that are generally allowed include high-fat meats, fish, oils, nuts, high-fat dairy such as cheese, and low-carb vegetables such as leafy greens. Low carb Keto friendly bread that is made with coconut flour and easily cooked in the microwave! Dirty keto tonight. You asked for it… you got it! Recipes . What you have written is exactly right, other keto “bread” recipes are either extremely “eggy” or super dry (so they must be sliced super thick) or complicated. I’m also going to give you the info here for the entire loaf so that you can calculate it yourself based on how many slices you get out of the loaf if you go with thicker or thinner slices. This stovetop keto bread base takes an even more minimal approach. I think I toasted them for about 15 minutes at 375, but it’s been awhile. For best results, follow this recipe as written! 3. But I want you to stop reading this and get to the kitchen so you can make it and report back! Chocolate Strawberry Cream Truffles. Swap olive oil with grass-fed ghee, use Ceylon cinnamon, and skip the nutmeg to stay more Bulletproof. Stuffed Mushrooms. Cauliflower Keto Bread with Garlic and Herbs. SO happy with the results. That’s how incredible this easy keto bread is. Each serving of this bread delivers 7.6 net carbs, but you can cut more carbs with a sweetener like non-GMO erythritol. Since it uses simple ingredients and cooks in batches from your stovetop, you won’t have to wait long for bread to cool before devouring it. Avoid eating xanthan gum and psyllium too often to stay more Bulletproof. I know you’re dying to know what the secret ingredient is, and I’ve been perversely holding out on you just for the fun of it. You may want to enjoy these bagels split in half, since each one contains 7 net carbs. Scrape batter into loaf pan or divide batter evenly among the wells of the muffin tin. I'm so excited to share this bread recipe with you all! When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies). Pumpkin and keto flours create a moist and tender base for warm spices like cloves and ginger. And unfortunately what some companies are now calling super fine is NOT actually super fine. Lupin flour is an amazing alternative to almond flour in keto baking. Dessert Bread.. Well today, I finally made it. Maybe it was the HOP I used? ★☆ From classic sliced bread to tortillas and dessert loaves, keep these keto bread recipes on hand for all your toughest carb cravings: This spongy, nutrient-packed loaf uses heat-safe collagen peptides to give every bite an extra protein boost. One of the complaints I hear most about keto breads is that they are super eggy tasting and have a rubbery texture. A quick dough made from almond and coconut flours, xanthan gum, and egg, then sizzles in your skillet before taking on your favorite toppings. Coconut flour is not an acceptable sub for almond flour – you may be able to use sunflower flour for a nut free alternative, but I have not yet tested that theory. Oh Melissa, this is fabulous! • 1/2 cup lupin flour ( I highly recommend Miracle Flour) • 1/3 cup whole psyllium husks (if using powder reduce by 1 tablespoon) • 1 tablespoon nutritional yeast. Skip the optional black pepper to stay more Bulletproof. Amanda Suazo is a copywriter and food blogger from northern California. Nancy Childress December 9, 2020. If you can’t find hearts of palm in the store, Amazon sells hearts of palm by the case for about 0.20 per ounce, which isn’t a bad idea since you’re going to want to keep these on hand once you try the bread recipe.