Total Protein: 51 grams. In other words, it contains those products that contain the most calories for their particular price. But the 80 calories that come in the $1 Mandarin orange cup make it one of the pricier choices per calorie on the menu. Instead, McDonald's doubles up on both the meat and cheese and leaves off the veggies. The double cheeseburger provides 390 calories, 23 grams of protein – half a daily serving – seven per cent of daily fibre, 19 grams of fat and 20 per … I also will eat lentils and pinto beans at least 1 time a week now. If you want to get the most calories for your dollar, you needn't look much further than the nearest fast food chain, which will gladly serve … Typically, these are desserts, 1 dollar burgers, and breakfast items. The meatball Marinara takes Gold with 51 grams of protein, 1080 calories, 2390 mg of sodium, and 46 grams of fat. Forgo fast-food nuggets: A small, fresh chicken breast is cheaper and filled with healthy, lean protein. Grab an original-style chicken leg off the value menu for less than $2, and you’ll get a healthy meal with 110 calories, 6 grams … Almost 17 grams of protein per dollar. Superfood side salad: 140 calories, 7 grams fat, 1 gram saturated, 2 grams fiber, 3 grams protein; Chick-fil-A is one of the best fast-food joints to visit if … The following table contains fast food products sorted by calories per dollar. If you can scarf a whole bucket of chicken down or save some for later, based on the research I found, the 15 piece chicken bucket at KFC beats all other fast food items from all other fast food restaurants. To get calories, I found oatmeal to be a wonderful source, very filling and tasty. Most chefs would look at a bare cheeseburger and add tomato, lettuce, or special sauce—maybe even an onion ring or sriracha. The biggest suprise is how expensive fast food is. The highest calorie items at 30 top fast-food restaurants Fast-food in the year 2020 presents a variety of options. “With reasonable portion sizes, this fast-food joint makes it easy for the menu to work for you,” says Lewis. This sub is also the heaviest per dollar (127 grams/$) and most calorie dense per dollar (200 cal/$) so you are also getting the maximum worth for the price. When fast food restaurants started springing up on every street corner in the middle of the 20 th century, almost every menu featured burgers, hot dogs, fries, sodas and shakes. 6. The result is a meal high in protein but heavy on the sodium count, so be sure to gulp down a glass or two of water. Food Serving Size Calories Protein (g) Greek Yogurt 6 oz 100 18 Cottage Cheese (1% fat) 4 oz 81 14 Regular Yogurt (nonfat) 1 cup 100 11 Milk, Skim 1 cup 86 8 Soy milk 1 cup 132 8 Mozzarella (part skim) 1 oz 72 7 String Cheese (nonfat) 1 piece (0.75 oz) 50 6 . … Make your own gyro with tzatziki or try any of these other non-boring chicken ideas . I was buying cottage cheese/greek yogurt for protein, when I could have simply eaten chicken for a much cheaper diet.