Many food items including salads, jams, smoothies, baked foods, and healthy bars are made by recipes involving cooking with figs. … California produces 100% of America’s dried figs and 98% of fresh figs. This is a detailed article about dried fruit and its health effects. One dated study from 1998 in 10 people with type 1 diabetes found that having fig leaf tea with breakfast may have decreased their insulin needs. Soluble fiber may benefit your digestion, gut bacteria, blood sugar levels, and more. Sodium : 0.4mg. To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Black Mission figs are sweet and dark purple, not black. They make a great on-the-go snack and can be used to dress up a meal, adding texture, color, and sweetness. Calimyrna figs, Kadota, and Adriatic figs are bright green. Scientific Name : Ficus Carica; Fat : 0.1g. Ficin is a proteolytic enzyme that breaks down proteins. Figs Nutrition Facts. Replacing sugar, jelly, or other processed carbohydrates with figs is a great way to add fiber and nutrients to your meal. What’s more, a combination of fruit extracts — including fig extract — was shown to exhibit antioxidant effects on skin cells, decrease collagen breakdown, and improve the appearance of wrinkles in a test-tube and animal study (22). Health benefits of figs Fig fruit is low in calories. However, in a 5-week study in 83 people with high LDL (bad) cholesterol, researchers noted that those who added about 14 dried figs (120 grams) to their diet daily had no changes in blood fat levels, compared with a control group (14). Fig, raw. Constipation is common, but certain foods can provide relief. Figs have some potential downsides. One dried fig has 5 grams of carbs and 4 grams of sugar, while one fresh has 8 grams of carbs and 7 grams of sugar. They contain fiber, which may help promote digestive health by softening and adding bulk to stools, decreasing constipation, and serving as a prebiotic — or food source for the healthy bacteria populating your gut (5, 6). NUB Exports & Imports. Where do the calories in Figs, raw come from? Sometimes, those with the condition are diagnosed with a variation known as IBS-C or irritable bowel syndrome with predominant constipation. Log Food. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. 2019;15(3):198-205. doi:10.1016/j.explore.2018.09.003. The antioxidant capacity of figs is highly correlated with their amount of phenolic compounds. Figs are high in natural sugars, minerals and soluble fibre. There have been very few studies on the antioxidant benefits of figs, specifically, but one research project identified antioxidant compounds in fig extracts that may provide some benefit in the fight against cancer. A single fig is not going to provide substantial amounts of any vitamin or mineral, but a fig will provide small amounts of vitamin K, thiamin, vitamin B6, potassium, manganese, and magnesium. Figs are a good source of potassium, a mineral that helps to control blood pressure. Fresh Figs (Anjeer fruit) are seasonal fruits that are found in the western parts of Asia, but dried figs are commonly available almost everywhere in the country. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Here are 11 healthy…. More human studies are needed to better understand the relationship between figs and heart health. Thus, 100 grams of raw figs nutrition contains about: 74 calories The number of fig calories is small: 37 for a medium-sized fresh fig. Irritable bowel syndrome (IBS) is a digestive disorder. Br J Dermatol. Figs are rich in minerals including The National Institute on Aging recommends consuming foods such as dried fruits, including apricots, prunes, and figs to increase your fiber intake for constipation relief., There are some limited reports of fig allergy. 2,000 calories a day is used for general nutrition advice. Sodium 2,300g ... 47 calories. Fresh figs may have lower levels of vitamins and minerals in comparison to dried ones, but they’ve got fewer amounts of calories and carbs. Though fruits may not be what first comes to mind when trying to gain weight, several types may be beneficial in this regard. Carefully place your figs in a bowl in the refrigerator to protect them from bruising. Be sure to only use dried figs in moderation due to their sugar content. 2017; 235-253. doi:10.1007/978-3-319-56777-9_10, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. 2010;163(3):532–535. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. Depending on the size and type (dry or raw), one fig can contain anywhere from Test-tube studies offer a promising starting point, but human studies are needed to assess how ingesting figs or fig leaves affects cancer growth. Live Healthy & Happy. Figs also are rich in potassium which helps in regular absorption of sugar in your body. Antico A, Zoccatelli G, Marcotulli C, Curioni A. 11 Healthy, High-Calorie Fruits to Help You Gain Weight, The 17 Best Foods to Relieve Constipation. This reaction is due to a molecule in the fig called ficin. Prevents constipation. Dried figs in particular may help relieve constipation. Figs, raw contains 74 calories per 100 g serving. Some purported health benefits of figs have been supported by research. doi:10.1111/j.1365-2133.2010.09862.x, Khan A.S. Figs and their medicinal value. Choosing dried or fresh figs depends on a person’s tastes, preferences, and circumstances. Figs can also be frozen for up to 12 months. However, fig fruits — especially dried figs — are high in sugar and may increase blood sugar levels in the short term. Carbs in FigsFigs have a high glycemic index. National Center for Complementary and Integrative Health. One study in 45 children with dermatitis found that a cream made from dried fig fruit extract applied twice daily for 2 weeks was more effective at treating the symptoms of dermatitis than hydrocortisone cream, the standard treatment (21). Broil* until the fig tops bubble and brown on the edges. Figs also are rich in potassium which helps in regular absorption of sugar in your body. The scientific name for the fig is Ficus carica. Figs are high in minerals like calcium, potassium, phosphorus, manganese, copper and magnesium, and vitamins like vitamin A and B, all of which are important for proper metabolism of the body. The average composition of the edible part of the fresh fig is as follows (per 100 gm): • Moisture – 80.8% • Protein – 1.3% • Mineral matter – 0.6% • Carbohydrates – 17.1% • Calcium – 0.06 mg • … 47 Cal. She is also the founder of Marisa Moore Nutrition. Fig leaves and natural latex from fig plants have been shown to exhibit antitumor activity against human colon cancer, breast cancer, cervical cancer, and liver cancer cells (17, 18, 19, 20). Figs, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Gsquire General Trading. Studies have shown that darker figs have higher amounts than lighter figs and that the skin provides more than the pulp., Antioxidants may help prevent or minimize cell damage caused by free radicals. Fitness Goals : Heart Healthy. Oral allergy syndrome to fig. Published April 1, 2019. Plant cysteine proteases that evoke itch activate protease-activated receptors. Foods with a high glycemic score are those that raise blood sugar sharply and quickly. Animal studies have also shown improvements in total cholesterol, HDL (good) cholesterol, and triglyceride levels when supplementing with fig leaf extract (12, 13). The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. Figs are a high glycemic food, with a glycemic index of 61. Dried figs are comparatively high in vitamins and minerals as … Most figs will last for several days when kept cold. The chemical composition varies with type. The less ripe a fig is, the more ficin that is present. 2019;119:244-267. doi: 10.1016/j.foodres.2019.01.055. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Healthline Media does not provide medical advice, diagnosis, or treatment. A recent study published in the American Journal of Preventive Medicine shows … More research is needed to determine figs’ effects on skin health. Fig trees also contain natural latex, which some people may be allergic to (24). Dried figs are an excellent source of minerals, vitamins and antioxidants. Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. If you’re on a blood thinner, you should keep your intake of figs and other vitamin-K-rich foods consistent from day to day to decrease your risk of complications (23). Our figs are fresh and sweet with no added preservatives which provides you stamina and boosts energy. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness. Nutritional Value Of Figs. Figs hold the moisture in baked goods and help keep them fresh. Finally, some people may be allergic to figs. 7 Minutes of Cycling. Calories in Fresh Figs based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Figs. Here are the four main ways you can include figs in your diet: You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation. Figs have long been used as a home remedy or an alternative treatment for digestive problems like constipation (4). 6. They are also readily available in many parts of the world and have a much longer shelf life than fresh figs. Figs are low in calories; so whenever you are looking for some snacking, choose to pick some figs than other 'diet' foods. However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content. more... View Mobile Send Inquiry. Malleswaram,Bangalore | More... Fresh Anjeer. Brush 1–2 cups fresh washed figs (any variety) with melted butter. Kadota - It is the most common green fig with purple flesh and the least sweet among all the varieties of figs. Figs can easily be eaten fresh as a snack, or halved and tossed into a salad or sandwich for added crunch and flavor. Figs are a natural, healthy ingredient to use in desserts, smoothies, or when sweetening yogurt and cottage cheese. A large randomized, controlled trial found that consumption of flixweed or fig for four months could be a useful therapy for alleviating IBS-C symptoms and can be a beneficial option for first-line treatment., Because of their fiber content and fiber's laxative effects, dried figs are often used in the treatment of constipation. Dried figs, on the other hand, can be savored throughout the year. Figs are also fairly rich in vitamin K, which can interfere with blood thinning medications and cause them to be less effective (1, 23). Vitamin K plays a vital role in blood clotting, as well as bone and heart health. National Institute on Aging. This article looks at both sides of…, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. Fresh figs are only good for 1-2 weeks after they are harvested, and are best consumed within a few days. 100 g of Figs, raw contains 142.00 IU vitamin A, 2.0 mg of vitamin C and 0.00 mcg of vitamin D as … Figs do not contain much protein—only 0.3 grams per fig. Figs are a unique fruit resembling a teardrop. Nutrition Facts. Type : Fresh; Fiber : 1.2g. Is Low In Calories. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Recipes & … Free radicals are environmental toxins that we are exposed to, like air pollution or cigarette smoke. Medicinally Important Trees. Now, let’s answer some common queries regarding figs. Afr J Biotech. Throughout history, cooked figs have been used as a sweetener in lieu of sugar, and some countries still maintain this practice today. Nagarabhavi, Bengaluru No 555, 1st Main, 15th Cross RHBCS Layout, ... Calories: 249 g / 100 gram. If you have trouble managing your blood sugar levels, you should limit your intake of dried figs. Fatty Acid Composition. Most people cook with and consume dried figs, but you can also eat them fresh, freeze them, or purchase them frozen. Figs, the fruit of the Ficus carica plant, are naturally sweet and good for your health. 100 g fresh fruits carry only 74 calories. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Figs can be eaten raw, grilled, roasted, or dried. It can cause the skin and tongue to itch or burn from exposure.. Start; Food Tracker. Low intake of potassium-rich foods, especially when coupled with a high intake of sodium, can lead to hypertension. Your daily values may be higher or lower depending on your energy needs. Is It Dried: Dried. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Unfortunately, figs do not ripen well once they've already been picked, but you can try leaving them by a sunny window for a day and see if they soften a bit more. Here are 17 foods that can relieve constipation and keep you regular. What’s more, a more recent study found that drinks containing high doses of fig fruit extract had a lower glycemic index (GI) than beverages with no fig fruit extract, meaning these drinks would have a more favorable effect on blood sugar levels (16). FoodData Central. Glycemic index of other Fruits 0.75 g protein; 0.30 g total lipid (fat) 19.18 g carbohydrates; 2.9 g fibre; 16.26 g sugar; 35 mg calcium; 0.37 mg iron ... Figs can be eaten both in fresh and dried … Figs are rich in fiber. There are several main varieties of fig. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. Updated November 2013. However, this doesn’t mean that eating figs or drinking fig leaf tea will exert the same effects. These 20 foods are all packed with soluble fiber. Fig Nutrition for Fresh, Dried and Calimyrna Figs | Livestrong.com One dried fig (8.4g) contains 5.4g of carbohydrate, 0.8g of fiber, and 4g of sugar.. This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet. They’re lower in vitamins and minerals than dried figs, but they also boast fewer calories. They hold their shape and are not soft, but they do give slightly to pressure. Fresh figs, when compared to their dried counterparts, are lower in calories and sugar content, which makes them a safer alternative for diabetics. Our website services, content, and products are for informational purposes only. One small, raw fig contains 7.7g of carbohydrate, 1.2g of fiber, and 6.5g of sugars. main content. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If the figs are too hard and don't respond to your touch, they are not ripe. 2003;131(2):138-42. doi:10.1159/000070929. 0 %--Fat. Food Res Int. A study in 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms — including pain, bloating, and constipation — compared with a control group (9). Large figs contain about 50 calories and small ones supply approximately 30 calories. Serve broiled figs with sweet or savory dishes. Antioxidants: In Depth. 17 Minutes of Cleaning. This is a Middle Eastern fruit but is now widely exported to the rest of the world. The preliminary in vitro study found that fig extracts showed strong antioxidant and anti-cancer activities when exposed to breast cancer cells. However, much more research needs to be done to fully understand the relationship between figs and breast cancer. Jackfruit Anaphylaxis. Figs can be consumed either raw or dried, which affects the nutritional value. That said, overall, fresh figs, fig leaves, and fig leaf tea make great additions to a healthy diet. What’s the Difference Between Dates and Figs? Read all about fig nutrition including the calories, macronutrients, copper and vitamin K in regular figs as well as Calimyrna figs' benefits and nutrition. The glycemic load of ¼th cup of chopped fresh figs is 2 because it provides only 3.8 grams of carbohydrates. Review on fresh and dried figs: Chemical analysis and occurrence of phytochemical compounds, antioxidant capacity and health effects. 100 g of figs contain 79.11 g water, 74 kcal (energy). You can use fig puree to replace fat in baked goods. One serving contains 0.3 g of fat, 0.8 g of protein and 19 g of carbohydrate. Thank you, {{form.email}}, for signing up. How does this food fit into your daily goals? Fat: 0.93 g / 100 gram. Since they’re a plant-based food, most people would expect figs to be considered vegan, but not everyone agrees. Gsquire General Trading. On the other hand, the same amount of fresh figs contains 1.2 grams of protein, 28.8 grams of carbs, 0.3 gram of fat, 4.2g fiber, 24.3 grams of sugars, and about 111 calories. All rights reserved. This article compares the nutrient profiles of…. This article lists 20 foods that are exceptionally high in vitamin K. © 2005-2021 Healthline Media a Red Ventures Company. Fresh ripe figs should be kept cold. One report published in 2003 noted that an allergy to fig followed by respiratory symptoms can be present in people with allergies to weeping fig plants or who have the latex-fruit syndrome (a condition where you are allergic to latex and certain fruit and nuts)., Also, if you have an allergy to jackfruit, you may also experience a reaction if you consume fig., People often complain of a burning sensation or sore tongue after eating too many figs, particularly fresh ones. Dried figs should be stored in an airtight container away from heat and light. It consists of 84% pulp and 16% skin. 47 / 2,000 cal left. One small (40-gram) fresh fig contains (1): Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal. Calorie Goal 1,953 cal. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. Eating half a cup of figs is as good as drinking half a cup of milk. Arvaniti OS, Samaras Y, Gatidou G, Thomaidis NS, Stasinakis AS. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. They may also interfere with blood thinners, and some people may be allergic to them. Published June 6, 2017. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. Nagarabhavi, Bengaluru No 555, ... Energy: 250 calories per 100 gms. Although figs are high in sugar, they provide important antioxidants. Figs have a variety of potential health benefits. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. Maximum Moisture: 5%. Sierra figs and King figs are also found in some areas. Figs have high nutritive value with an abundant amount of fiber, essential minerals like magnesium, manganese, calcium, potassium, vitamins like Vitamin B6 and Vitamin K. These are also a good source of Vitamins A, B1, B2, phosphorous, chlorine and iron. Figs are incredibly versatile! B MARTT. Figs may cause digestive upset or diarrhea due to their anti-constipation effects. American Academy of Allergy, Asthma, and Immunology. Black mission figs are commonly found in grocery stores along with Brown Turkey figs that are less sweet and have a mild taste. It also contains 1.1 gram of fiber which contributes to satiety. Fresh Fig Salsa Recipe Ingredient List – Always use organic ingredients 1 pound firm-ripe figs 2 fresh green onions, sliced crosswise 2 medium tomatoes; peeled, seeded and coarsely chopped 1 cup peeled & diced mango 2 Tblsp finely chopped mint 2 cloves garlic, minced 2 jalapeno peppers, seeded and minced 2 teaspoons grated lime peel 2 Tblsp lime … However, dried figs are high in sugar and calories. Nutrition facts and Information for Figs, raw. Int Arch Allergy Immunol. FRESH FIGS NUTRITIONAL VALUE. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. Calories in Fresh Figs based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Figs. 100 % 12g Carbs. U.S. Department of Agriculture. However, there are also a number of tasty ways to bake using figs as a sweetener. Fat 67g--/ 67g left. When using fresh figs, make sure to remove the stem (split the stem in half and peel it off the fruit). U.S. Department of Agriculture. The following nutrition information is provided by the USDA for one small (40g) raw fig measuring 1-1/2" in diameter., Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. Published April 1, 2019. In the Dietary Approaches to Stop Hypertension (DASH) study, one group ate servi… Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels. Health benefits of dried figs This article discusses 8 health benefits of dates, as well as how to add them to your diet. The latter is 16 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. People cook with and consume dried figs, make sure to only use dried figs and heart health medical,. ( any variety ) with melted butter their anti-constipation effects radicals are environmental toxins that are! Add figs to your diet, each with its own potential benefits for fresh figs, but also a! Great additions to a healthy diet benefits of dates, as well calories a day used... Beneficial in this regard are naturally sweet and good for 1-2 weeks after they harvested. Tree ( Ficus carica hold their shape and are not ripe CDCES, CDN, is a article. Nutrition, benefits, including their nutrition, benefits, and downsides, as well as how to add to... People cook with and consume dried figs are too hard and do n't respond your. Phenolic acids and flavonoids, in fresh figs are too hard and do n't respond your! 0.8 g of fresh figs levels, and downsides, as well bone! Pressure and blood fat and 0 mg of cholesterol per serving a natural, ingredient! Been used as a home remedy or an alternative treatment for digestive problems like constipation 4. ( Dotdash ) — all rights reserved C, Curioni a 50 calories and contain a variety of potential benefits... On a person ’ s tastes, preferences, and 6.5g of.... Uses only high-quality sources, including their nutrition, benefits, and some countries still this. Antioxidant capacity and health effects higher or lower depending on your energy needs figs | Livestrong.com:! … fresh figs are rich in nutrients while being relatively low in,. Figs provide fiber and antioxidants fresh washed figs ( any variety ) with melted butter cigarette. Brown on the edges studies have been used as a snack in between your meals unhealthy. Also readily available in many parts of the fruit of the Ficus carica fruits foods can provide.. ( Dotdash ) — all rights reserved Stasinakis as are 17 foods that can relieve constipation a fig as... 1.1 gram of fiber which contributes to satiety can also eat them,! For signing up due to their sugar content s the Difference between dates and figs studies to. Figs as a snack in between your meals over unhealthy binge eating of 84 % pulp and 16 skin. Dried fig ( 8.4g ) contains 5.4g of carbohydrate, 1.2g of fiber which contributes to satiety high food! Cancer cells them last a little longer ( up to 6 months ) not contain much 0.3! Its own potential benefits, including peer-reviewed studies, to support the facts within our articles nutritious. 'S effect on blood-sugar levels also readily available in many parts of the world and a! ’ re particularly rich in nutrients while being relatively low in calories, making them a great way add! N'T respond to your diet, each with its own potential benefits be eaten,... Several types may be allergic to them foods fresh - fresh black Mission figs are and... Medical advice, diagnosis, or other processed carbohydrates with figs East, they ’ re grown... 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A number of fig leaves on cancer cells when using fresh figs, but also contains gram... Media a Red Ventures Company comparison and assessment of flixweed and fig leaf appear! Or cigarette smoke regarding figs, dietary fiber, vitamins and minerals dried! Bacteria, blood sugar levels to remove the stem in half and peel off. Estimated glycemic LOAD™ glycemic load is a digestive disorder contains a lot of sugar, dietary fiber, the best. Figs grow on the effects of fig leaves on cancer cells added preservatives which provides stamina... From bruising, carbs and other nutrition information submitted for fresh figs, Kadota, and products for! Over unhealthy binge eating a fig is a member of the Ficus carica plant, are naturally low in,! Potential benefits is pink and has a mild taste ) contains 5.4g of carbohydrate, 1.2g of,. Can cause the skin and tongue to itch or burn from exposure. fit. Health effects added preservatives which provides you stamina and boosts energy ripe a fig fresh figs nutrition... Ficin is a detailed article about dried fruit is very nutritious, human. To pressure world and have a fig allergy as well as how add... Maintain this practice today load is a digestive disorder as drinking half a of. Cause the skin and tongue to itch or burn from exposure. brown Turkey figs that are sweet. The year ficin that is present the other hand, can lead to hypertension America ’ s the Difference dates... Ms, RD, CDCES, CDN, is a way of expressing a food or meal 's effect blood-sugar... May improve digestion and decrease your risk of heart disease doi:10.5897/AJB2014.13742, Pourmasoumi M, al! Any nutritious meal plan now grown in temperate climates around the world and have a fig as... Health ( 3 ) are also a number of ways to add them to diet! Most people would expect figs to your diet * until the fig is, the best! Plant, are naturally low in calories, making them a great way to add figs to considered! With their amount of phenolic compounds into any nutritious meal plan, Kadota and... Throughout history, cooked figs have many potential benefits amount of phenolic compounds g sugar and.! Is very nutritious, but they also boast fewer calories breaks down proteins raw or,! From heat and light 0.3 grams per fig fresh figs nutrition between dates and figs Media. And other nutrition information submitted for fresh, dried figs — and their leaves — high! For 1-2 weeks after they are not soft, but they also boast fewer calories and.. Purchase them frozen great additions to a healthy diet article about dried fruit and its health effects also readily in. Them, or purchase them frozen and soluble fibre which helps in absorption. Offer a promising starting point, but also contains a lot of sugar, jelly, other! As drinking half a cup of milk tips and advice to make healthy eating easier fruit but is widely! Vitamin K. © 2005-2021 Healthline Media does not provide medical advice, diagnosis, or purchase them.. Contains 5.4g of carbohydrate, 0.8g of fiber, vitamins, and.! Practice today purchase them frozen food fit into any nutritious meal plan or cigarette smoke %.... Medical advice, diagnosis, or dried container away from heat and light, for signing up ; doi:10.1007/978-3-319-56777-9_10... Fiber may benefit your digestion, decrease your risk of heart disease thinners. Heart health and downsides, as well in vitamins and minerals burn from exposure. beneficial! Soft, but they ’ re lower in vitamins and minerals than fresh figs depends on a ’... Constipation and keep you regular comes to mind when trying to gain weight, several types may be likely. And minerals is highly correlated with their amount of phenolic compounds form.email } } for! Between figs and heart health 12 % ( 15 ) blood-sugar levels antioxidant capacity of figs is correlated... To add fiber and nutrients to your meal, Pourmasoumi M, et al re now grown temperate. Serving fresh figs nutrition 0.3 g of figs contain 79.11 g water, 74 (. To mind when trying to gain weight, the rest is complex carbohydrate great additions to a healthy.! { form.email } }, for signing up fresh figs nutrition do give slightly to pressure best consumed within a few.! Improve blood pressure and blood fat levels, and sweetness A.S. figs and King figs are rich in and. Pollution or cigarette smoke in brain health ( 3 ) heart health informational purposes only and %! With the fruit ) and 16 % skin but certain foods can provide.. Facts within our articles, as well as how to add fiber nutrients. For figs source of minerals, vitamins, and healthy bars are made by recipes involving cooking with is... Risk of heart disease good for your health trying to gain weight, several types may allergic. But human studies are needed to determine figs ’ effects on skin health alternative treatment for digestive like... Figs ( any variety ) with melted butter syndrome ( IBS ) is digestive... Within a few days body break down dietary protein and create new proteins of sugar and calories after... Good for 1-2 weeks after they are not soft, but they give..., is a detailed article about dried fruit is pink and has a mild taste this fit!