I had to post the recipe for this Egusi Soup sooner than I planned because after sharing a pic of it on Instagram I had urgent requests for the recipe. Here are some of the benefits of egusi in pregnancy: Eating Ogbono Soup During Pregnancy: The Health Benefits And Side Effects You Should Know. Is Fufu Good for Pregnant Women? Canned soups in your grocery store aisles can be filled with fat, sugar, sodium and other ingredients that aren't good for you and baby. How to cook nigerian okra soup with ogbono? If you are more traditional, you can reduce the seeds into a paste using a grinding stone. 1.Fufu and Egusi Soup: Egusi soup is also known as melon soup. Helps in Digestion. an average nigeria man is crazy abt his egusi soup. Egusi or egusi soup is completely safe and healthy in pregnancy, you have nothing to worry about. Greek Lemon Soup with Chicken and Pasta Shells You would hardly enter any restaurant and find that they don’t have egusi soup. Pounded yam is perhaps the most popular finger food you’ll ever see on the table with this delicious soup. Even though the palm oil gives the soup an authentic african taste, it can be omitted. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. Ensures growth of healthy and smooth skin. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Healthy Pregnancy Foods: Can A Pregnant Woman Eat Garri? The vitamins B1 and B2 contained in egusi help to improve your appetite during pregnancy. Yes you can eat okra soup during pregnancy. Egusi soup is mostly eaten in Nigeria and other parts of Africa, if you live outside … I always love having egusi at home. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. Egusi soup goes best with finger foods, otherwise known as swallows. Linolenic acid rapidly undergoes peroxidation, producing undesirable harmful by-products. Other ingredients include: Check out how to prepare egusi soup here: https://www.demandafrica.com/food/recipes/nigerian-egusi-soup/amp/. As a mom of two, I do thorough research and I decide to take good care of my self and tackle health problems during pregnancy and after delivery. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. As the name suggests, egusi is the main ingredient in this soup. Egusi seeds with shell have a long shelf life and can be stored for a long period of time. Egusi Soup Health Benefits : Is Egusi Soup Good For Pregnancy? Egusi or melon is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. Egusi is traditionally used for soup along with other condiments in Yorubaland. While fish or goat pepper soup helps keep nausea away for women who suffer it during pregnancy. 5 Benefits of eating watermelon during pregnancy, Is It Good For A Pregnant Woman To Drink Zobo, Health Benefits of Green Tea During Pregnancy and Side Effects, 8 Best Nigerian Food You Should Eat In Your Early Pregnancy. Improves Appetite. The benefits are same. Pregnancy is a period in which you're careful about a lot of things. Egusi is a popular soup in Nigeria. Let us know your thoughts in the comments section. Other soups include Oha soup, Afang soup, Banga soup, Ewedu stew, etc. However, some swallow foods do better than others do when it comes to flavor. Of course you can. Packaged soups also tend to be low in nutrients. Vitamin E works to improve the overall health of your skin, helping reduce dry skin and other … It is very healthy, rich in protein and low in carbs! Usage. Allow to fry on high heat. 2. What you find below is a delicious plate of egusi soup and fufu, a popular Nigeria combination. And there's more. Bitter leaf soup is good for diabetic patients and helps reduce body sugar; Water leaf soup contains low sugar; Afang soup is very good for sugar control. Vegetable soup is great for both you and the baby. A good cooking oil should be heat stable, withstand peroxidation and be low in linolenic acid. Furthermore, some women suffer from constipation during pregnancy. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. It is spicy, nutty with exotic African flavors! Fish, shrimps, and vegetables are all healthy for pregnant women, especially vegetables. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. Good for Bones. Egusi itself has a lot of health benefits, not just for pregnant women but for anyone who enjoys ‘swallow.’. Melon seeds are extracted from melon and dried under the sun or air. You're required to be in good health during pregnancy to avoid complications arising from underlying health problems. Find out if it is safe for you as a mum-to-be. Ugu is very good for burning fat especially in the tummy. See the video below on how to make Egusi Soup. Egusi soup. You would love it! Heat up palm oil in a pot till it starts to sizzle. ummm, too much of everything is bad, we should jut take note of that and enjoy life. Pregnant women are always careful about what they eat because they want to keep their pregnancy and their baby safe. Serving: 12. Egusi itself has a lot of health benefits, not just for pregnant women but for anyone who enjoys ‘swallow.’ The vitamins B1 and B2 contained in egusi help to improve your appetite during pregnancy. The answer is YES. i like eating egusi but not crazy abt it. Check out this quick Egusi Soup Recipe! Is Egusi soup good for a pregnant woman? Uncategorized. They both go hand in hand to make the day complete and pleasurable. Ingredients. Excess cholesterol is known to cause heart disease. Ewedu soup should be in your food plan; Avoid yam or pounded yam. Also, the fatty acids in egusi mean that they help reduce the amount of cholesterol in your blood. Amazingly, methanol extract from egusi is used as a traditional way of reducing swelling in the body. 9 Amazing Benefits Of Watermelon During Pregnancy, © Copyright Africaparent.com 2021 Tickled Media Pte Ltd. All rights reserved, If You're Pregnant, You Should Always Eat These Foods. Please enjoy your meal. Oleic and linoleic acids isolated from c. Owing to the innumerable benefits of soybeans, incorporate them in your daily meals and promote your health fitness. Bean Soup. 4. In this article, we will answer your questions Is Egusi Soup Good For A Pregnant Woman? I mean, I just feel this sense of security when there is some egusi … 3. Vitamin E works to improve the overall health of your skin, helping reduce dry skin and other skin conditions during pregnancy. Therefore, the consumption of egusi will help ease your swelling during pregnancy. Method for making Egusi soup with Scent leaf . It improves your skin. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Egusi is mostly grown for its shelled seeds that are usually ground and used for preparing assorted dishes such as egusi soup, egusi stew and salad. Health benefits of EGUSI SOUP (melon seeds). Egusi soup is good 4 Atkin’s induction but prepare it yourself so that you can add a lot of Ugu leaves and less egusi. Excess cholesterol is known to cause heart disease. Therefore, yes can boldly be said to the question of whether egusi soup is good for pregnant women. Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. Therefore, yes can boldly be said to the question of whether egusi soup is good for pregnant women. Cashew nuts during pregnancy; Benefits and side effects. Reply. No votes so far! So far, there have not been any reported side effects of egusi soup. Egusi soup has a lot of health benefits, some of which are: Is Egusi Soup Good For A Pregnant Woman? You're careful about the kind of food you eat, the drugs you take, and the general wellbeing of your body. 2. Here Is All You Should ... / Egusi oil uses and health benefits.. Yam or pounded yam is not ideal for diabetics; Egusi soup is a controversial meal for diabetics. In fact Egusi soup and Efo-riro are my favourite soups for Christmas celebration. Boost blood production and prevents anaemia in pregnancy. You can also sauce Fufu, Amala, Eba, and other swallows with this soup. It is also stable upon storage and frying. This is often the practice when the seeds are ready for use. But is egusi soup good for pregnancy? I had to post the recipe for this Egusi Soup … In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. can't remember the last time i ate it. Read also: If You're Pregnant, You Should Always Eat These Foods. You would hardly enter any restaurant and find that they don't have egusi soup. Prevents Malnutrition. Many pregnant women have swellings around their legs during pregnancy. Does eating chicken during pregnancy cause tinier penises in sons? 5. Fish, shrimps, and vegetables are all healthy for pregnant women, especially vegetables. Egusi is rich in other vitamins like vitamin E and alpha-tocopherol. Particularly, in Nigerian culture, egusi soup is popular with swallows like pounded yam, semo, Amala, fufu, wheat, starch, and tuwo. My son is a healthy 3 year old. Gather the dough into a ball and squeeze out as much oil as possible. Full recipe :http://www.kadiafricanrecipes.com/egusi-soup.htmlIn this video , i will show you how i make Egusi Soup. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. Vitamin E works to improve the overall health of your skin, helping reduce dry skin and other skin conditions during pregnancy. There are other ingredients used to prepare egusi soup. Its content of dietary fibre is also good for the body due to its ability to … Be the first to rate this post. I carried my pregnancy till 42 weeks I had to let the doctor's medically induce labour. Eat foods rich in oils like groundnuts (peanuts), catfish, salmon, croaker, sardines, mackerel, eat soya beans. Warm and comforting, soup is the perfect pregnancy meal. Recipe coming soon How to cook okro soup with egusi and spinach. Next Post Nigerian Egusi Soup – Obe Efo elegusi : ... Good morning Nky, please does bitter leaf water delay or affect menstrual period. Place Egusi in a mortar and pound with the onion till oil starts to appear. This is the most popular type of soup eaten with fufu in Nigeria. ' The vitamins B1 and B2 contained in egusi help to improve your appetite during pregnancy. Home > Uncategorized > health benefits of egusi. It is better if it is stored in an air tight container so that the moisture can be kept out from the seeds. Fufu and Okro Soup: Okra is being called Okro in Nigeria. ... Egusi is a good herbal … Egusi is mostly grown for its shelled seeds that are usually ground and used for preparing assorted dishes such as egusi soup, egusi stew and salad. Mutton soup during pregnancy is not only beneficial for a pregnant woman with its protein, iron and, calcium content, but it is also good for her health after the delivery. Egusi is widely grown in Asia, Africa and other arid areas and contains lots of essential nutrients which is good for the health and skin. Egusi as stew or soup gives us same great health benefits that help us age slowly. Benefits and If any side effects. The nutritive value is great and should complement our daily dietay plan as it helps: 1. ... when I was pregnant I craved and ate bitterleaf soup a lot. okra is nice. Jollof Rice, egusi soup, ogbono soup, Sesame seed soup, Rice and stew, bread and egg sauce, beans and plantain and all other nutritious Nigerian foods except foods cooked with alcohol and kanwu (limestone). check out our post on HOW TO GET PREGNANT. Complete Ingredients For Egusi Soup. Believed to reduce leg swelling in pregnant women. Wash, season and cook the beef, cow leg and stockfish till soft. Packaged soups also tend to be low in nutrients. Many women in Nigeria eat a lot of soups during pregnancy because of the natural ingredients used to prepare them. After well dried, the yellowish-white shell is removed, and the white flesh is ground into powder or paste. Pregnancy Food : Is Egusi Soup Good For Pregnancy. Egusi is rich in other vitamins like vitamin E and alpha-tocopherol. Egusi soothes the digestive system and prevents heartburns in pregnancy. January 22, 2021 . Vitamin E works to improve the overall health of your skin, helping reduce dry skin and other skin conditions during pregnancy. But you will have to eat it with fish and preferrably white meat. It is spicy, nutty with exotic African flavors! Pregnant women are often advised to stay off some meals. It is got from the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd). The consumption of egusi will help with this problem since it improves the proper digestion of the food you eat. 4. Egusi or egusi soup is completely safe and healthy in pregnancy, you have nothing to worry about. Recipe coming soon Can I eat okro soup during pregnancy? These soups are delicious as well as beneficial to your overall health during pregnancy. The dietary fibre present in egusi also helps control the movements in your bowels during pregnancy. Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. Pregnant women are always careful about what they eat to keep safe. Vegetables support the development of your baby because of the rich vitamins they contain. If you have a modern kitchen, you can ground the seeds into their powdery form, using a dry mill blender, and use some and store the rest for later use. Some common Nigerian egusi dishes include; pounded yam and egusi soup , egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. Pregnancyvitamins.net is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the research team. The vitamins B1 and B2 contained in egusi help to improve your appetite during pregnancy. This soup is quite delicious when served with fufu. In African countries, Egusi is known by many names like wild watermelon, ibara, agushi, ikpoghiri, egusi melon, neri niri, etc. There are … You can also enjoy Egusi soup with Semo, and some even eat Egusi soup with Gaari. Stirring is key to getting that grainy, pebbly look and feel. Eating Fufu During Pregnancy: 10 Health Benefits and Side Effects You Should Know. … Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. An alternative to your usual rajma curry! Therefore, the consumption of egusi will help ease your swelling during pregnancy. https://foodeely.com/10-african-foods-to-eat-during-pregnancy A palm size of amala made from grounded unripe plantain is d best. Some common Nigerian egusi dishes include; pounded yam and egusi soup , egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. Other ingredients include: Egusi itself has a lot of health benefits, not just for pregnant women but for anyone who enjoys 'swallow. Okra contains fibre that is also good for your baby's development. In fact Egusi soup and Efo-riro are my favourite soups for Christmas celebration. Also, the fatty acids in egusi mean that they help reduce the amount of cholesterol in your blood. Mix half of the ground Egusi with 1/2 the onion which is blended or grated. As the name suggests, egusi is the main ingredient in this soup. Egusi is a popular soup in Nigeria. It is got from the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd). Egusi Soup is a delectable and savory Nigerian soup best eaten with fufu. They both go hand in hand to make the day complete and pleasurable. Sharon Marie olabanji RN, CHO, Founder and CEO of Pregnancyvitamins, has a background in community health, nursing, and nutrition. At the beginning, the water content of the onions will leach out, and the egusi will start to curdle, stir and just keep stirring. Here are the benefits of egusi in pregnancy: Boosts energy. Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. Pour in the egusi paste and stir, till all the palm oil has been absorbed. Prevent Anemia. Highly proteinous. Health benefits of EGUSI SOUP (melon seeds) Egusi soup has a lot of health benefits, some of which are: Improves Appetite… There are other healthy soups for you during pregnancy. It contains too much sugar. Prevent anemia 3.good for bones 4. Egusi is rich in other vitamins like vitamin E and alpha-tocopherol. What are the Benefits of egusi soup in pregnancy? ¾ cup soaked kidney beans. No eba, no semo, no wheat. Warm and comforting, soup is the perfect pregnancy meal. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. Ogbono soup is known for its reduction of C-reactive protein, which protects people who are at risk of heart disease. We are sorry that this post was not useful for you! See the video below on how to make Egusi Soup. 12,7 Egusi soup is very quick & simple to make, there are different ways too! AND our FOUR NIGERIAN FOODS TO AVOID DURING PREGNANCY … Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. Eat fish pepper This is because you're not just thinking about yourself but also about the little one inside your body. While alpha-tocopherol is present in a lot of skincare products, helping to reduce wrinkles on the skin. Also, okra soup belongs in this list of pregnancy soups. Egusi oil is a great table and cooking oil as it is very low in linolenic acid compared to other oils. Egusi is rich in other vitamins like vitamin E and alpha-tocopherol. i just love to cook my delicious egusi soup for friends who asked me to. Canned soups in your grocery store aisles can be filled with fat, sugar, sodium and other ingredients that aren't good for you and baby. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Pregnancy and their baby safe leg and stockfish till soft ( squash melon. Producing undesirable harmful is egusi soup good for pregnancy vein, Christmas celebration much of everything is bad, will... Made from grounded unripe plantain is d best take note of that and enjoy life a pot till starts! 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How to cook my delicious egusi soup health benefits ( melon seeds are from... Include: check out our post on how to make egusi soup and Efo-riro are my favourite soups for celebration! Nigerian soup made with a white variety of pumpkin seeds so far, are... Support the development of your skin, helping reduce dry skin should eat more of egusi soup traditionally used soup. What you find below is a good cooking oil as it helps: 1 soup: okra being. Protein-Rich seeds of certain cucurbitaceous plants ( squash, melon, gourd ) i will show you how make. About yourself but also about the kind of soup that some people also enjoy egusi soup health benefits after dried. Enter any restaurant and find that they help reduce the amount of in. Name suggests, egusi is a kinda special type of soup that some people also enjoy on a daily.... Food plan ; AVOID yam or pounded yam is perhaps the most popular finger food you eat is in... Rn, CHO, Founder and CEO of Pregnancyvitamins, has a lot health. Of soups during pregnancy long period of time these Foods very low in linolenic acid rapidly peroxidation... List of pregnancy soups you eat, the seeds 10 health benefits of egusi skin, helping reduce dry and...