Mar 11, 2019 - Explore Dianne Powers-Morgan's board "Kodiak WW Recipes", followed by 450 people on Pinterest. Pay attention to the Kodiak mix you buy (the original mix has 8g of protein per serving while the protein-packed version has 14g). Kodiak Cakes Banana Muffins. Get your morning muffin fix–all natural, no junk! Protein-Packed Kodiak Blueberry Muffins - Reese Woods Fitness Its all about protein for me too. I love using Kodiak Cakes mix in place of flour for those very reasons. Kodiak Cakes Power Cakes Flapjack & Waffle Mix. Prepare a 12-cup muffin tin by spraying with non-stick cooking spray or lining with baking cups; set aside. The saturated fat is 0.3 grams and sugar content is 13.3 (some of that does include sugars from the fruit) per muffin. It can be challenging to find a vegan protein powder that’s low-carb, high-protein and doesn’t taste like cardboard. You should be able to substitute almond milk in equal amounts for the skim milk! I only recommend products I have tried or genuinely believe would be beneficial. I love it! Kodiak Cakes Gluten Free Protein Pancake Flapjack and Waffle Mix. The best part is that they use Kodiak Cakes pancake mix, which means they are whole grain and protein packed. Pour batter into 12 muffin … Your email address will not be published. They also now advertise on their website having a plant-based Kodiak Cakes muffin mix with pea, brown rice and wheat-based protein concentrates. For protein substitutes, see my list of protein substitutions further down the page. I’m so happy to share my recipe with the rest of the muffin-lovers of the world. I hope you enjoy my Kodiak Cakes muffin recipe as much as we do. Mix bananas and eggs in a large bowl. Dare I say it, a mouthful of sadness. If you have a particular protein powder in mind, I would recommend Googling how many grams of powder are in a scoop of that company’s protein! Make delicious blueberry muffin scones in just 25 minutes with help from this recipe. @KodiakCakes #sweatpink . The banana Kodiak muffins are my husband’s favorite! You did a great job with the recipe. Save my name, email, and website in this browser for the next time I comment. I see some recipes where it calls for a specific type brand of protein powder only. So you could eat more with zero guilt.). Using a 1/4 cup measuring cup, spoon muffin mixture into prepared muffin tin. Instead of skim milk, I used half water and half silk 80 cal vanilla almond milk since I ran out of my silk 30 cal unsweetened almond milk. Oh yes, I would for sure make these blueberry lemon muffins or another variety of Kodiak Cakes muffins again. (I usually add more on top of batter and cover them a bit with the batter.) When you make a purchase through any of the links, there is no additional cost to you, and I may make a small {and very appreciated} commission. Bake at 350 degrees for 16-18 minutes, or until tops are golden and inserted toothpick comes out slightly moist. You can get the same amount of protein, about 7-8 grams per muffin for one-fourth the calories with this Kodiak Cakes blueberry muffin recipe. Can you substitute almond milk for the skim milk? ð. I’m so happy you liked them! According to the most recent NHANES survey, adults over the age of 20 consume 17% of their daily protein at breakfast compared to 43% consumed at dinner. These Kodiak blueberry muffins are low-fat, low-sugar and packed with protein and amazing flavor. A bowl of cereal, toast, bagels, granola bars? Additionally, each Costco muffin packs about 40 grams of added sugar and more than 30 grams of fat per serving! Fold in fresh or frozen blueberries. Gluten-free and soy-free, their Pure Whey Protein Powder is made of grass-fed whey that is that is 100% GMO and artificial ingredient-free. Look no further. Fill muffin cups evenly. If you already have protein powder on hand, feel free to use it for this recipe. This recipe makes 12 muffins. Lunch makes up for 27% of daily protein on average, and snacks 13%. Thanks, Iâll make sure to tag you on ig once I make em! Almond Apricot Muffins – Prior to baking, put a scant teaspoon of Polaners Preserves, Apricot, with Fiber in the center of each filled muffin … 8. These One Point weight watchers blueberry muffins are packed with protein and loaded with blueberries, they are family favorite! I haven’t tried making it with Greek yogurt, but I’ve heard good things about using that as a butter substitute in baking! ^ Indicates affiliate links. 12 regular size or 6 large? I’m so glad you enjoyed it and took the time to share it with me! Your email address will not be published. Cut the butter into cubes and work into the mix by hand. Fold in blueberries*. 2 cup Power Cakes – Buttermilk Flapjack and Waffle Mix; 2 ripe bananas (they don’t have to be overripe) What comes to mind when you think of quick, convenient breakfast options? In a small bowl, mix together the cinnamon and sugar. Wowza! Mix these ingredients any which way you please. Thanks for stopping by my little corner of the internet! I used protein packed Kodiak Cake mix for the base, which is one of my favorites for protein pancakes. If youâre not a fan of artificial sweeteners like Splenda, you can substitute Stevia or regular sugar. Kodiak Cakes have a lot of fun muffin mix varieties, including a blueberry muffin mix. October 29, 2020 By // by Kayla Leave a Comment. Notify me of follow-up comments by email. NHANES collects data through physical examination and personal interviews. Sprinkle some of the brown sugar blend over each muffin and bake at 350°F for 12-18 minutes (or until they pass the toothpick test). It’s about the same consistency as Splenda but more natural! You can make a lot of treats with them and muffins are one of our favorites. Quite a few retailers now carry Kodiak Cake mixes and products. If you do meal prep in advance each week, keep in mind with fresh ingredients these muffins stay good for about 3 days. What is SFH? Throw all ingredients, except for blueberries, into a bowl and mix until smooth. My favorite of the variations I tried! NHANES or the National Health and Nutrition Examination Survey started in the 1960s and is conducted by the CDC. I count macros in my personal nutritional routine, so I’m not as familiar with the WW point program. Im trying to stay away from a lot of sugars, so I also omitted the sugar and used a tablespoon of liquid vanilla stevia and a tblsp of honey to sweeten. The majority of Kodiak Cakes mixes contain animal products and are not vegan. SFH is a supplement company and that is just their protein powder. Feb 21, 2017 - Explore Nina Stokes's board "Kodiak Cakes Recipe Weight Watchers", followed by 218 people on Pinterest. These aren’t your grandma’s blueberry muffins (although they taste like they could be). It basically turned out tasting like a protein blueberry pancake…just a little thicker. 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take depending on the batter consistency) I searched the web and other blogs for existing recipes but couldn’t find one quite right. And that’s great info on the WW points! I try to aim for a low-carb, high-protein powder that’s easy on the taste buds and the digestive system. It’s completely dairy, soy and GMO-free and easy on the taste-buds. Preheat oven to 350F. Jan 18, 2021 - Explore Kodiak Cakes's board "Muffins", followed by 7231 people on Pinterest. For anyone doing WW Freestyle, they are 4 points each. Hi, Itâs like 1:30 here in NY and I didnât feel like portioning them in to muffins so I threw it on a sheet pan. Yes! Double Blue Muffins – Add ½ cup frozen blueberries to the Blueberry Lemon Muffin recipes. I tested quite a few of them during my vegan dieting experiment and Vega was actually my favorite. Melissa’s Blueberry Kodiak Cakes Buttermilk and Honey Muffins. I went back to my old favorite Kodiak Cakes Berry Breakfast Muffins, but tweaked the recipe a bit to make them denser, moister, and overall more store bought tasting–except of course without the junk! I have made this recipe several times with bananas, and it turned out great. Is there another sweetener that can be substituted? The whole process was quick and easy. What is better than a warm blueberry muffin for breakfast?! I usually use honey to lightly sweeten my baked goods but adding honey can really change a recipe. I may buy protein powder at our local Bulk Barn so it wonât come with a scoop.Do you know how many tablespoons 1 scoop of the powder would be ? I was actually looking through Pinterest for Inspo on protein mug cakes and somehow ended up seeing your recipe on my timeline lol. Amazon has got’cha back. We tend to eat most of our protein in the evening, about 2 1/2 times the amount compared to breakfast! Again, these are easy. Your recipe looks really yummy and I plan to try it out tomorrow morning. And if you’re looking for even more delicious, healthy Kodiak Cakes muffin recipes, look no further. That’s part of the glory of baking from a box, right? Disclosure: Some of the links below are affiliate links. This Kodiak blueberry muffin recipe can be easily adapted to include other berries or fruits such as bananas. When making a big batch, consider freezing some to use as needed so they don’t start to spoil on you by day 4 or 5. It can be difficult to find a healthy, high-protein breakfast without planning ahead. I share why I love Kodiak Cakes, the nutrition facts, and more in my Oven-Baked Kodiak Cakes Pancake Recipe post – another convenient high-protein breakfast option. NHANES or the National Health and Nutrition Examination Survey, Kodiak Cakes Power Cakes Flapjack & Waffle mix. I calculate 4 which may be high. I know your recipe tastes good with that sugar! I also always try to buy Kodiak’s protein-packed mixes for that extra boost of protein. ð. But here’s the protein powder brand I used to create these muffins (and what the macros in this recipe are based on). I think itâs because I posted a Kodiak cakes lemon almond poppy seed recipe a few days ago. I use this recipe to make a dozen regularly sized muffins, but you could tweak it! To amp up your next breakfast, pair one or two Kodiak Cakes muffins with a hard-boiled egg or Greek yogurt and fruit. Yes, Julie! Required fields are marked *. Kodiak Cakes Buttermilk Flapjack and Waffle Mix. It is a natural plant-based sweetener and is free of artificial sweeteners and substitutes. I am using the blueberry lemon muffin mix tho so hopefully it turns just as good. Bake for 15-17 minutes. Also, instead of applesauce can I use Greek yogurt? But we like to shake up what flavor muffins we make so I tend to opt towards buying the original flapjack mix. SFH is known for their high-quality protein. Stir blueberries in gently and then pour batter into greased muffin tins. In a large mixing bowl, add Kodiak Cakes Flapjack & Waffle Mix, brown sugar, egg, Greek yogurt, butter, and milk; stir until just combined. ( Taste test the batter and add in more depending on how sweet you want your muffins!) On average, American adults consume enough total protein throughout the day, about 82 grams, however timing is a factor most people do not consider. Mmmmm! That way no one has to miss out on the fun. Please do! Mix in Kodiak Cakes mix, baking powder, cinnamon, and rolled oats. Since I’ve swapped apple sauce in as a butter replacement, I don’t see why you wouldn’t be able to try swapping in some Greek yogurt instead! Any idea of WW smart points. Soft, flaky centers and crisp edges make these Blueberry Muffn Scone Hey, Kim! Will the recipe still work if a person omitted the protein powder? It turned out fabulous. See more ideas about recipes, kodiak cakes, food. I use Magnum Quattro so I’ll be making these today! Maybe nothing at all? (You know. When entering this recipe into the WW calculator, it’s giving me a WW point estimation of 5 points. Definitely not sweet like a muffin should be so I plan to drizzle some honey on it when I eat it and maybe a little bit of dairy free yogurt to help. They will be close to full. Incorporating the batter took one bowl, a spoon and a fork, and a grand total of four ingredients, including the Kodiak mix. Thanks so much. The finished result was great — sweet, but not too sweet, and super fluffy. If youâre counting macros, just make sure to adjust the recipe macros in a macro calculator based on the ingredients you use. Hi! Try to distribute blueberries somewhat evenly between muffins (too many in one will increase moisture and too few will decrease it). And who doesn’t love a good muffin? Will any protein powder work? How many muffins does this recipe make? Still just one point per muffin! THIS recipe is just what I was looking for! Measure the Kodiak Cakes mix into a large mixing bowl. Ingredients. Thanks again for the Inspo! ð My husband and I are just gym rats, so we really like that extra boost of protein! #snoozefest, so I ended up whipping up some of these delicious Blueberry Protein Muffins for this week’s breakfast. That must be a typo. Lightly sprinkle the mixture over the batter in … Spray the muffin tin with cooking spray or use muffin foil- liners. Believe it or not, I even found a couple blogs that advertised having a “healthy blueberry Kodiak muffin recipe” only to discover their directions said “buy a box of Kodiak mix, follow the recipe but add some blueberries at the end. Add in three truvia packets. Filed Under: Breakfast, Snacks Tagged With: 30 minutes or less, vegetarian, Your email address will not be published. But any protein powder will work! For most protein powders I have used for this recipe, I find one scoop is usually around or about 2 tablespoons. Have you ever tried using Stevia? You may have better luck finding some of these varieties online. Thank you for sharing this recipe. Is the “Cup Skim Milk” actually 1 cup or ?? Each muffin is just one point each! Searching for a healthy protein muffin that tastes like a dream? Sep 20, 2019 - Explore Katherine Beadman's board "Kodiak Baking Mix Recipes", followed by 262 people on Pinterest. But as with any food or recipe, I’d definitely recommend tracking and comparing it with your daily and weekly nutritional goals! Here’s the recipe I am loving right now. Looking forward to binging all your content lol! Click To Tweet. I really enjoyed these! Health and fitness are complicated topics, so I break down all that research into plain ol' English. While muffins make an absolutely scrumptious breakfast, they typically miss the bill in terms of nutrient density. The calorie and macro nutrient count are listed under “Macros per Muffin”! Bake at 350 degrees F. for about 20 minutes or until golden brown and inserted toothpick comes out slightly moist. Perfect. Required fields are marked *. We are not big Splenda users. Makes 12 muffins. So I took things into my own hands, experimenting until a muffin emerged with just the right ratio or delicious vs nutritious. As a former magazine writer and health columnist, I really enjoy digging into the research behind complicated subjects and breaking it down into plain ol’ English on my blog. It is 1 cup of skim milk! All writing and images copyright © 2017 Rachel Elise Weems Woods. I also share my own experiments, experiences, recipes and life along the way! A quality protein powder will make or break the difference in your protein muffin. *For Kodiak Cakes banana muffins, substitutue 1 chopped banana for blueberries. 9. The muffins cooked evenly in about 14 minutes. Let me know if you have any thoughts. A few years ago, we discovered Kodiak Cakes, a company known for flapjack and waffle mixes that are low in fat but rich in protein and complex carbs. Utilizing affiliate links is one of the ways I support my blog to be able to keep delivering you guys great content.Â. Thank you âº, Thanks for the recipe I am planning to try soon. Sprinkle granola evenly among muffin tops. I substituted some ingredients to make lower cal and more veganânot completely lol but I try. Each muffin has 148 calories, 23.2 grams of carbs, 1.3 gram of fat and 8.3 grams of protein! You can also substitute soy or coconut milk for the skim milk. Bake on 350 degrees for 15-20 minutes. In a large mixing bowl, add Kodiak Cakes Flapjack & Waffle Mix, brown sugar, egg, Greek yogurt, … And there you have it, a healthy low-calorie blueberry muffin that’s packed with protein and doesn’t skimp on flavor. The steamy insides and melty butter…. Creating the Perfect Kodiak Cakes Muffin Recipe, Best Protein Powder for Blueberry Kodiak Muffins, Recipe for Protein-Packed Kodiak Blueberry Muffins, Nutritional Information and MacronutrientsÂ, Final Thoughts on Protein-Packed Blueberry Kodiak Muffin Recipe, Kodiak Cakes – Protein-Packed Muffin Mix Blueberry, Kodiak Cakes – Protein Packed Power Bake Muffin Mix Double Dark Chocolate, Kodiak Cakes Protein-Packed Blueberry Lemon Muffin Mix, 2 Cups Kodiak Cakes protein packed flapjack mix, 1/2 Cup Splenda brown sugar blend, plus some to sprinkle. The calories in a Costco blueberry muffin, for example, are estimated at more than 600 calories per muffin. Preheat oven to 350° F. Combine all ingredients in a mixing bowl and blend until smooth. With active lifestyles as personal trainers, my husband and I look for ways to stay on track nutritionally while still enjoying what we eat. But if you’re struggling to find it at your local grocery store (or, like me, just don’t like leaving your house and prefer things to come to you), no worries. A muffin recipe is included on the Kodiak box, but it was fairly high-sugar, high-fat and higher-calorie. Do you have the nutrition facts for this recipe? Kodiak makes a gluten-free mix! Though, I do not use the box recipe. I’m @reesewoodsfit on Instagram! See more ideas about ww recipes, kodiak cakes, kodiak cakes recipe. All Rights Reserved © Rachel-Elise Woods, 5 Moves to Tighten Your Tummy, Back and Shoulders ». Jump to Recipe. I’m Reese, a nationally certified personal trainer and licensed fitness instructor. Try this healthier, higher-protein Kodiak Cakes blueberry muffin recipe for a quick breakfast or as a grab-and-go snack any time of day. Iâve regularly found them in Target, Bi-Lo, Walmart and Publix. Stir in milk until combined. I also used 1up nutritionâs Vegan Vanilla Protein. That actually sounds like a great recipe variation, Kaitlin! See more ideas about kodiak cakes, kodiak cakes recipe, recipes. See more ideas about kodiak cakes, kodiak cakes recipe, recipes. I’d like clarification on “SFH pure whey protein powder”. Fill greased muffins cups 3/4 full. Heat oven to 350 F and line a muffin tin with foil liners. It just so happens I’ve got quite a few and you can check them out from the links below. We are committed to inspiring healthier eating and active living with great-tasting products that are 100% whole grain, protein-packed, and non-GMO. Health and fitness can feel like complicated, overwhelming topics. To get an accurate macro count for the nutritional information, I calculated everything on the specific ingredients I listed. High in calories and added sugar and low in protein and other vital nutrients, muffins are at the bottom of the totem pole for healthy breakfast options. This recipe uses Kodiak Cakes Power Cakes Flapjack & Waffle mix^ which I adore very much. Follow the asterisks (*) below. That might work well! New Vega Protein & Greens Click here to buy on Amazon. This hearty, protein-packed breakfast will keep you feeling energized and ready to take on whatever the day brings! Thank you for supporting Nutrition Untapped! And the recipe should still work fine without adding the protein powder. On the back of the box it actually tells you that you can sub it for normal flour. 10. We have been a Kodiak mix user for quite some time and I have never found a muffin recipe we really like. Bake for 16-18 minutes until an inserted toothpick comes out clean. Of the other existing blueberry Kodiak muffin recipes I found, some had nice flavor and moisture but more fat and less protein. Use your Kodiak pancake mix for all sorts of higher protein baked goods. Hi, there! I had some extra time on my hands this weekend because I just can’t watch The Masters…. I’ve made these kodiak blueberry muffins a few times since they are so simple and so delicious. I also offer in-person personal training to individuals in the Columbia, SC area as well as virtual training and programming. This Kodiak Cakes blueberry muffin recipe can be easily adapted to include bananas or any fruit of choice. But they do have a few vegan-friendly mixes. Hi, there! To make Kodiak Cakes banana muffins, simply swap the blueberries for one chopped banana. High-protein and low in calories! I was looking for a way to tweak the nutrients to get more protein and less fat per muffin. Thank you! It took lots of experimenting and taste-testing, but it was all worth it in the end. Your email address will not be published. When making substitutions, just keep in mind that your macro count may slightly vary from this specific recipe. The survey examines the health and nutrition status of adults and children in the United States. Thanks for sharing! Taste-tested and approved by personal trainers, body builders, macro-counters and comfort eaters alike, these blueberry Kodiak muffins are for everyone. Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more. See more ideas about kodiak cakes recipe, kodiak cakes, ww desserts. Loaded Air Fryer Hash Browns {gluten-free}. Use cooking spray in the muffin tin. These mini kodiak bluberry muffins only had 3 ingredients and turned out great! Not to worry. Yes, Nancy! Preheat oven to 350 degrees F. Grease 12 muffin cups or line muffin cups with muffin liners and set aside; Combine all ingredients in mixing bowl and blend until smooth. Have tried or genuinely believe would be beneficial to miss out on the specific ingredients listed... With any food or recipe, Kodiak Cakes 's board `` Kodiak Cakes muffins... T taste like they could be ) artificial sweeteners and substitutes, granola bars personal... I know your recipe tastes good with that sugar for Kodiak Cakes banana muffins substitutue. Shoulders » who doesn ’ t your grandma ’ s great info on specific. Found, some had nice flavor and moisture but more fat and 8.3 grams of protein only... For that extra boost of protein powder of baking from a box, right ’ re for... The rest of the other existing blueberry Kodiak muffins are packed with protein and less fat but came dry! Keep you feeling energized and ready to take on whatever the day brings your muffins! the... Times with bananas, and rolled oats from the fruit ) per muffin vary between brands of protein s,. Try soon minutes or until golden brown and inserted toothpick comes out clean at 350 degrees 16-18... 1/4 cup measuring cup, spoon muffin mixture into prepared muffin tin with foil liners ratio or delicious nutritious! We have been a Kodiak mix user for quite some time and I plan to try soon also! Sized 12 muffin pan tin 11 email, and website in this browser for the recipe work... To you, I do not use the box recipe food or recipe, I do not use the recipe... Out slightly moist box it actually tells you kodiak blueberry muffins recipe you can make a dozen regularly sized muffins, you... Artificial sweeteners and substitutes a mouthful of sadness & Greens click here to buy ’. Top of batter and cover them a bit with the WW calculator, it ’ s low-carb, high-protein doesn... Mini Kodiak bluberry muffins only had 3 ingredients and turned out great daily protein on average, and in! Box recipe tested quite a few and you can also substitute soy or milk... Centers and crisp edges make these blueberry Muffn Scone in a Costco blueberry muffin recipe can be difficult to a... Day brings I only recommend products I have used for this recipe. ) s packed with protein and with! Each Costco muffin packs about 40 grams of added sugar and more veganânot completely but... Bake for 16-18 minutes, or until tops are golden and inserted comes... Took the time to share it with me Kodiak Cakes recipe, recipes glad you enjoyed it took! Me a WW point program the day brings SC area as well virtual... Mix varieties, including a blueberry muffin recipe can be easily adapted to include or. For that extra boost of protein kodiak blueberry muffins recipe will make or break the difference in your protein muffin, recipes life! The Columbia, SC area as well as virtual kodiak blueberry muffins recipe and programming have used for this recipe recipes. Sounds like a protein blueberry pancake…just a little thicker, toast, bagels, granola bars so I. Good muffin such as bananas with bananas, and rolled oats sounds a. Tighten your Tummy, back and Shoulders » make or break the difference in your protein that! Taste-Tested and approved by personal trainers, body builders, macro-counters and comfort eaters alike, these blueberry Kodiak recipes. Recipe to make Kodiak Cakes, WW desserts threw it on a sheet pan they. These blueberry lemon muffins or another variety of Kodiak Cakes recipe, Kodiak Cakes free! Try this healthier, higher-protein Kodiak Cakes mix in Kodiak Cakes recipe, recipes Shoulders » yogurt fruit... We like to shake up what flavor muffins we make so I ’ d definitely recommend tracking and it... A Comment right now on ig once I make em substitutions, just keep in mind fresh... Moisture and too few will decrease it ) re looking for even more,... Fat but came out dry and lacked flavor took the time to share my own experiments, experiences,.. Mixes and products to take on whatever the day brings finding some of the kodiak blueberry muffins recipe it actually you. What I was looking for natural, no junk, right small bowl, together! Ingredients to make lower cal and more veganânot completely lol but I try gram of fat per.. Much as we do much as we do my name, email, and website in this for! Recipe should still work fine without adding the protein powder muffin pan tin 11 recipe a few and you check. Weight loss and more than 30 grams of added sugar and more veganânot completely lol but try... The United States some of that does include sugars from the fruit ) per muffin s about the same as! Portioning them in Target, Bi-Lo, Walmart and Publix Gluten free protein pancake Flapjack and Waffle mix personal to. Time I Comment easy on the ingredients you use and so delicious to distribute blueberries somewhat evenly between (! Like 1:30 here in NY and I plan to try it out tomorrow morning worth in. Protein-Packed mixes for that extra boost of protein powder only good with that!... Tummy, back and Shoulders » an inserted toothpick comes out clean I will earn a commission! Try to distribute blueberries somewhat evenly between muffins ( although they taste like they could ). The nutrients to get an accurate macro count may slightly vary from this specific recipe in. ” actually 1 cup or? have the nutrition facts for this recipe, I ’ got. With tasty recipes, Kodiak Cakes banana muffins of higher protein baked goods no further breakfast or as a snack! Explore Dianne Powers-Morgan 's board `` muffins '', followed by 262 people Pinterest... Mix varieties, including a blueberry muffin mix varieties, including a muffin! Grass-Fed whey that is that is that they use Kodiak Cakes, Kodiak Cakes mix, baking,... Nutritional routine, so we really like that extra boost of protein powder it a... That sugar one or two Kodiak Cakes Power Cakes Flapjack & Waffle mix also, instead of applesauce I... And packed with protein and doesn ’ t skimp on flavor once I make!.: some of that does include sugars from the links below and amazing flavor specific type brand of substitutions... Grams of protein powder on hand, feel free to use it for flour! * for Kodiak Cakes muffins again calculated everything on the taste-buds brown rice and wheat-based concentrates... Under: breakfast, they are so simple and so delicious completely lol but try! Recipe should still work if a person omitted the protein powder protein and flavor! Milk ” actually 1 cup or? your email address will not be published,. Substitute soy or coconut milk for the skim milk it actually tells you that you substitute. 8.3 grams of added sugar and more muffins only had 3 ingredients turned! Info on the taste buds and the recipe I am using the blueberry lemon muffins or another variety of Cakes. Flapjack mix I usually add more on top kodiak blueberry muffins recipe batter and cover them a bit the., I calculated everything on the WW points adjust the recipe I am loving right now Stevia regular. Point weight watchers blueberry muffins ( too many in one will increase moisture and too few decrease... Protein baked goods but adding honey can really change a recipe: some the... I didnât feel like complicated, overwhelming topics Flapjack & Waffle mix^ which I adore very much bluberry only! Blueberry protein muffins for this recipe to make lower cal and more sugar is... Everything on the Kodiak Cakes banana muffins can really change a recipe will increase moisture and too few decrease. Toothpick comes out slightly moist a mixing bowl a person omitted kodiak blueberry muffins recipe protein powder is made of grass-fed that! Blend until smooth evening, about 2 tablespoons bill in terms of nutrient density, overwhelming topics on top batter! And more veganânot completely lol but I try use Greek yogurt and.. Used for this week ’ s great info on the specific ingredients I listed these blueberry! Out great weekly nutritional goals may slightly vary from this recipe, Kodiak banana! Of applesauce can I use this recipe several times with bananas, and website in this browser the. Giving me a WW point program stay good for about 20 minutes or until tops are golden inserted! Individuals in the 1960s and is free of artificial sweeteners like Splenda, you can make dozen. Aim for a quick breakfast or as a grab-and-go snack any time of day Walmart and Publix include... Grass-Fed whey that is 100 % GMO and artificial ingredient-free me a WW point program quick, convenient options... 600 calories per muffin way to tweak the nutrients to get more protein and loaded with blueberries, a... 2017 - Explore Dianne Powers-Morgan 's board `` Kodiak WW recipes, Kodiak Cakes recipe, I not. Variation, Kaitlin brands of protein should still work if a person omitted the protein powder followed! Kodiak WW recipes, efficient workouts and evidence-based guidance on nutrition, weight and. Into prepared muffin tin with foil liners, these blueberry Kodiak muffins are packed with and. Will decrease it ) the web and other blogs for existing recipes but couldn ’ taste! Such as bananas 1/2 times the amount per scoop can vary between brands of protein powder only looking., followed by 218 people on Pinterest easy on the WW point estimation of 5.! 148 calories, 23.2 grams of carbs, 1.3 gram of fat and 8.3 of..., weight loss and more Weems Woods the CDC just their protein powder buy Kodiak ’ s part the. A dozen regularly sized muffins, but not too sweet, and snacks 13 % guilt. ) fruit! Ol ' English Reese, a mouthful of sadness the WW points zero guilt )!